🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 BAG (28.0g)), Cheese Puffs Snack Packs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Yellow Cornmeal, Expeller Pressed High Oleic (sunflower, Safflower And/or Canola) Oil, Aged Cheddar Cheese [pasteurized Milk†, Salt, Annatto Extract (for Color), Cheese Cultures†, Enzymes], Whey (milk†), Buttermilk†, Salt, Butter†, Soybean Oil, Blue Cheese (pasteurized Milk†, Salt, Cheese Cultures†, Enzymes), Lactic Acid, Natural Flavors, Annatto and Paprika Extracts (for Color)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese Puffs Snack Packs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Puffs Snack Packs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Puffs Snack Packs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Puffs Snack Packs accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Cheese Puffs Snack Packs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 22 minutes per mile | 33.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Puffs Snack Packs
Is Cheese Puffs Snack Packs good for weight loss?
These puffs are calorie-dense at 150 calories per small bag with minimal protein (2g) to keep you satisfied, making them less ideal for weight loss. The 10g of fat and 15g of carbs pack a lot of calories into a modest portion size.
Is Cheese Puffs Snack Packs a good snack for kids?
Yes, they make a decent occasional snack for kids. The familiar cheese flavor is appealing, though parents should note the sodium content (160mg) is moderate, and the small serving size means portion control is built in.
Is Cheese Puffs Snack Packs suitable for people with lactose intolerance?
Not suitable—the snack contains multiple dairy ingredients including aged cheddar cheese, whey, buttermilk, and blue cheese, all of which contain lactose.
Is Cheese Puffs Snack Packs gluten-free?
Yes, these are gluten-free. The main grain ingredient is cornmeal, and the recipe contains no wheat, barley, or rye.
What diets does Cheese Puffs Snack Packs suit?
These work for vegetarian diets. They're not suitable for vegan diets due to the dairy content, and they're not keto-friendly given the 15g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
