🧪 Nutrition Facts
- Calories 119.9
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 45.1 mg
- Sodium 560.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Fajithas contains 119.9 calories per serving (3 ONZ (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (56.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Seasoning (modified Food Starch, Sodium Citrate, Salt, Sodium Phosphates, Spices, Sodium Diacetate, Onion Powder, Garlic Powder, Whey Protein Concentrate, Carrageenan, Yeast Extract, Bromelain, Lactic Acid, Papain), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Fajithas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Fajithas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 560.2 mg | 24% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Fajithas accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Beef Fajithas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kettebell Swings | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Fajithas
Is Beef Fajithas good for weight loss?
With only 120 calories per 3-ounce serving and just 2g of carbs, beef fajitas can fit into a weight loss plan. The high protein content at 16g helps keep you satisfied, which may reduce overall calorie intake.
Is Beef Fajithas good for muscle building?
These fajitas are excellent for muscle building, delivering 16g of protein in a single 85g serving—that's about 19% protein by weight. Combined with the low fat and carb content, they're a lean, protein-dense option for post-workout recovery.
Is Beef Fajithas heart-healthy?
The saturated fat is quite low at 1.5g per serving, and cholesterol is moderate at 45mg, which is favorable for heart health. However, the sodium level is something to monitor if you're watching your blood pressure or following heart-healthy dietary guidelines.
How does Beef Fajithas fit a low-sodium diet?
At 560mg of sodium per 3-ounce serving, these fajitas are too high for a strict low-sodium diet. If you're limiting sodium, you'd need to account for this as a significant portion of your daily allowance and likely skip additional salty accompaniments.
What should I watch out for with Beef Fajithas?
The sodium content is notable at 560mg per serving, which adds up quickly if you eat multiple servings or pair them with other salty sides. Also be aware that the seasoning blend includes several sodium-based additives like sodium citrate and sodium phosphates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
