🧪 Nutrition Facts
- Calories 189.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 200.2 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 150.2 mg
- Riboflavin 0.1 mg
- Thiamin 1.1 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (19 BISCUITS (55.0g)), Frosted S'mores Bites Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (82.6% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Gelatin, Natural and Artificial Flavor. Freshness Preserved with Vitamin E (mixed Tocopherols). Vitamins and Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted S'mores Bites Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted S'mores Bites Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 5.0 g | 10% |
| Thiamin (B-1) | 1.10 mg | 92% ✅ |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Iron | 8.1 mg | 45% ✅ |
| Potassium | 200.2 mg | 4% |
| Magnesium | 40.2 mg | 10% |
| Phosphorus | 150.2 mg | 12% |
| Zinc | 1.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frosted S'mores Bites Cereal accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Frosted S'mores Bites Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Walking: 18 minutes per mile | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted S'mores Bites Cereal
Is Frosted S'mores Bites Cereal good for weight loss?
At under 190 calories per serving with just 2g of fat, this cereal is relatively light. However, the 13g of sugar per serving is substantial and may trigger cravings, making portion control important if weight loss is your goal.
Is Frosted S'mores Bites Cereal good fuel for endurance activities?
The 45g of carbs per serving provide quick energy for endurance activities, though the simple carbs from added sugar won't sustain you as effectively as complex carbs. Pairing it with a protein source would make it more balanced for athletic performance.
How does the fiber in Frosted S'mores Bites Cereal support digestion?
With 5g of fiber per serving, this cereal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole grain wheat, which also helps you feel fuller longer.
Is Frosted S'mores Bites Cereal suitable for people with lactose intolerance?
This cereal appears to be dairy-free based on the ingredient list, making it suitable for people with lactose intolerance.
What should I watch out for with Frosted S'mores Bites Cereal?
Sugar content is the main concern here—13g per serving adds up quickly. The cereal also contains gelatin, which is not suitable for vegetarians or vegans, and soy lecithin may be a concern for those with soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
