🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lime Pineapple Paletas Frozen Fruit Bars contains 89.9 calories per serving (89.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Pineapple, Lime Concentrate, Lemon Pulp, Natural Stabilizers, (guar Gum, Carob Bean Gum, Carrageenan), Citric Acid, Lime Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lime Pineapple Paletas Frozen Fruit Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lime Pineapple Paletas Frozen Fruit Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lime Pineapple Paletas Frozen Fruit Bars accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Lime Pineapple Paletas Frozen Fruit Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Badminton | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lime Pineapple Paletas Frozen Fruit Bars
Is Lime Pineapple Paletas Frozen Fruit Bars good for weight loss?
These bars are quite low in calories at 90 per serving, which could fit into a weight loss plan if portion-controlled. However, with 22g of sugar and no protein or fat to provide satiety, they're unlikely to keep you satisfied for long, making it easy to overeat.
How might Lime Pineapple Paletas Frozen Fruit Bars affect blood sugar?
A single bar delivers 22g of sugar with essentially no fiber or protein to moderate the spike, so it will cause a fairly rapid rise in blood sugar. This makes it less suitable if you're managing diabetes or prediabetes.
What diets does Lime Pineapple Paletas Frozen Fruit Bars suit?
These work well for vegan and dairy-free diets. They're also suitable for gluten-free eating, though their high sugar content limits their fit with low-sugar, keto, or similar restricted-carb approaches.
What should I watch out for with Lime Pineapple Paletas Frozen Fruit Bars?
The sugar content is the main concern—nearly a full bar is pure sugar with no protein or fiber to slow digestion. If you have blood sugar concerns or are watching your sugar intake, these should be an occasional treat rather than a regular choice.
What's a sensible portion size for Lime Pineapple Paletas Frozen Fruit Bars?
One bar (89ml) is the sensible single serving. Since they're so light on calories, it's tempting to have more than one, but the sugar load makes it wise to stick to just one if you're mindful of your daily sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
