🧪 Nutrition Facts
- Calories 280.0
- Total Fat 30.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (0.25 cup (40.0g)), Roasted Salted Macadamia Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (30.0g, 89.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macadamia Nuts, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Salted Macadamia Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Salted Macadamia Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Salted Macadamia Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Salted Macadamia Nuts accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Roasted Salted Macadamia Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 6 minutes per mile | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Salted Macadamia Nuts
Is Roasted Salted Macadamia Nuts heart-healthy?
Macadamia nuts are actually heart-friendly despite their high fat content. They're rich in monounsaturated fats, which support cardiovascular health, and contain very little saturated fat relative to their total fat content.
What diets does Roasted Salted Macadamia Nuts suit?
These nuts work well for keto, paleo, and low-carb diets given their minimal carbohydrates and good fat profile. They're also suitable for vegan and vegetarian eating patterns.
What should I watch out for with Roasted Salted Macadamia Nuts?
These nuts are calorie-dense at 280 calories per quarter cup, so portions matter if you're watching your intake. The sodium content at 160mg per serving is moderate, but it can add up quickly if you eat multiple servings.
What does Roasted Salted Macadamia Nuts pair well with for a balanced meal?
Pair macadamia nuts with fresh fruit like berries or apple slices for natural sweetness and fiber. They also complement salads, yogurt bowls, or cheese boards nicely.
How does Roasted Salted Macadamia Nuts fit into a balanced diet?
A quarter-cup serving provides healthy fats and fiber while keeping carbs low, making them a satisfying snack or salad topper. Their protein content is modest at 3g per serving, so combine them with protein-rich foods like Greek yogurt or lean meat for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
