🧪 Nutrition Facts
- Calories 249.9
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 9.9 mg
- Sodium 139.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (2.5 ONZ (71.0g)), Lemon Creme Danish is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 51.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Malted Barley Flour, Ascorbic Acid, Folic Acid), Palm Oil (with Mono & Diglycerides, Polysorbate 60, Citric Acid as Preservative), Lemon & Creme Filling (water, High Fructose Corn Syrup, Modified Corn Starch, Sugar, Lemon Puree Concentrate, Margarine (natural Oil Blend [palm Fruit, Canola and Olive Oils], Salt, Natural & Artificial Flavors, Sunflower Lecithin, Lactic Acid, Annatto Seed, Sodium Citrate, Potassium Sorbate, Fd&c Yellow 5), Phosphoric Acid, Titanium Dioxide), Eggs, Yeast, Whey Protein, Soy Flour, Nonfat Dry Milk, Invert Sugar, Datem, Dextrose, Soy Bean Oil, L-Cysteine, Azodicarbonamide (ada), Enzymes, Sodium Stearoyl Lactylate, Calcium Propionate, Red 40, Red 3, Fd&c Yellow 6, Blue 1, Blue 2, Vegetable Gum, Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Red 40, Red 3, Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Datem, Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Creme Danish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Creme Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Creme Danish accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Lemon Creme Danish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Racquetball | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Creme Danish
Is Lemon Creme Danish good for weight loss?
This Danish is calorie-dense at 250 calories per 2.5 ounces, making it easy to overeat quickly. With only 3g of protein and 1g of fiber, it won't keep you feeling full for long, so it's not an ideal choice if you're trying to lose weight.
Is Lemon Creme Danish heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, especially since this is a small pastry that people often eat alongside other foods. The filling's high sugar content and refined carbohydrates also don't support cardiovascular wellness.
Is Lemon Creme Danish suitable for people with lactose intolerance?
This contains whey protein and nonfat dry milk, making it unsuitable for people with lactose intolerance.
Is Lemon Creme Danish gluten-free?
No, this product contains bleached wheat flour as the primary ingredient and malted barley flour, so it is not gluten-free.
What should I watch out for with Lemon Creme Danish?
The 10g of sugar per serving adds up fast, and the filling contains high fructose corn syrup as a main ingredient. It also has multiple artificial dyes (Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
