🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 52.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kraut Krisps 1 Billion Probiotics contains 129.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.5% of calories), including 2.0g of saturated fat.
📝 Ingredients
Sauerkraut* (green Cabbage*, Water, Sea Salt), Corn Flour*, Vegetable Oil* (sunflower* And/or Safflower* And/or Red Palm Olein*), Brown Rice Flour*, Sea Salt, Organic Inulin*, Bacillus Coagulans Gbi-30 6086.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kraut Krisps 1 Billion Probiotics. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kraut Krisps 1 Billion Probiotics — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kraut Krisps 1 Billion Probiotics contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 22.1 mg | 2% |
| Potassium | 52.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kraut Krisps 1 Billion Probiotics accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Kraut Krisps 1 Billion Probiotics? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Yoga | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kraut Krisps 1 Billion Probiotics
Is Kraut Krisps 1 Billion Probiotics good for weight loss?
At about 130 calories per ounce with 8g of fat, these crisps are calorie-dense, so portion control matters if you're watching your weight. The 2g of fiber and probiotics support digestive health, which can help, but they're best enjoyed in moderation rather than as a main weight-loss food.
Is Kraut Krisps 1 Billion Probiotics a good snack for kids?
Most kids enjoy the crispy texture and mild salty flavor, though the fermented sauerkraut taste might be an acquired preference for younger palates. They're a nutritious snack option since they provide probiotics and fiber without added sugars.
Is Kraut Krisps 1 Billion Probiotics gluten-free?
Yes, these are gluten-free. The recipe uses corn flour and brown rice flour as the base, with no wheat or gluten-containing ingredients listed.
What diets does Kraut Krisps 1 Billion Probiotics suit?
They work well for paleo, gluten-free, and dairy-free diets. The fermented sauerkraut base and probiotic content also make them suitable for gut-health-focused eating patterns.
What does Kraut Krisps 1 Billion Probiotics pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, hummus, or yogurt to create a more balanced snack. They'd also complement soups, salads, or grain bowls by adding a crunchy fermented element.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
