🧪 Nutrition Facts
- Calories 180.4
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.2 mg
- Sodium 54.9 mg
- Potassium 149.7 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 100.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 24.2 IU
- Vitamin E 0.0 mg
- Calcium 100.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.4 calories per serving (0.5 cup (93.0g)), Southern Roasted Pecan Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (52.2% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cane Sugar, Pecans, Cream, Coconut Oil, Dextrose, Glucose, Vegetable Fiber, Honey, Salt, Molasses, Natural Flavors, Guar Gum, Tara Gum, Pectin, Xanthan Gum, Soybean Oil, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Tara Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Roasted Pecan Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Roasted Pecan Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.4 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.4 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 24.2 IU | 3% |
| Calcium | 100.4 mg | 8% |
| Potassium | 149.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Roasted Pecan Gelato accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.4 calories in Southern Roasted Pecan Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 8 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Roasted Pecan Gelato
Is Southern Roasted Pecan Gelato good for weight loss?
At 180 calories per half cup with only 4g of protein, this gelato is calorie-dense without much staying power—you'd likely feel hungry again shortly after eating it. The high sugar content (21g per serving) can also trigger cravings that work against weight loss goals.
How might Southern Roasted Pecan Gelato affect blood sugar?
With 21g of sugar and minimal fiber (just 1g), this dessert will cause a rapid blood sugar spike. The combination of added sugars (cane sugar, dextrose, glucose, honey) means your blood sugar may rise quickly and potentially drop just as fast afterward.
Is Southern Roasted Pecan Gelato heart-healthy?
The saturated fat content is moderate at 5g per serving, and cholesterol is quite low, which are positive signs. However, the high sugar intake is a concern for heart health when consumed regularly, as excess sugar can contribute to inflammation and other cardiovascular risk factors.
Is Southern Roasted Pecan Gelato suitable for people with lactose intolerance?
Milk and cream are primary ingredients, making this unsuitable for people with lactose intolerance unless they take lactase supplements or choose a lactose-free version.
What should I watch out for with Southern Roasted Pecan Gelato?
The sugar content is substantial at 21g per half-cup serving, making up most of the carbohydrates. If you're sensitive to sugar or managing blood sugar, portion control is important, and this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
