🧪 Nutrition Facts
- Calories 299.5
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.5 calories per serving (2 PORTIONS (104.0g)), Beer Battered Haddock Fish Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 54.4% of calories), including 3.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Haddock, Vegetable Oil (canola, Cottonseed, And/or Soybean), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Contains 2% or Less of: Wheat Starch, Beer (malted Barley, Corn Syrup, Hops, Yeast), Palm Oil, Guar Gum, Salt, Maltodextrin, Sugar, Yellow Corn Flour, Soy Protein, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Lactate), Yeast, Vinegar, Citric Acid, Barley Malt Extract Powder, Natural Flavors, Sodium Caseinate (from Milk with Soy Lecithin) Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beer Battered Haddock Fish Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beer Battered Haddock Fish Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 39.5 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beer Battered Haddock Fish Fillets accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Beer Battered Haddock Fish Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.7 min |
| Tai Chi | 74.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beer Battered Haddock Fish Fillets
Is Beer Battered Haddock Fish Fillets good for weight loss?
This isn't ideal for weight loss since it's calorie-dense for the portion size, with nearly 300 calories coming largely from the deep-fried batter. The 18g of fat per serving is substantial, and the low fiber content won't help you feel full.
Is Beer Battered Haddock Fish Fillets good for muscle building?
The 12g of protein per serving is a decent contribution, though it's modest compared to other fish preparations. You'd need to pair this with other protein sources and strength training to meaningfully support muscle growth.
Is Beer Battered Haddock Fish Fillets good post-workout fuel?
While the protein and carbs could theoretically work post-workout, the high fat and fried preparation make it slower to digest when you'd ideally want nutrients absorbed more quickly. A grilled fish option with simple carbs would be a better choice for recovery.
Is Beer Battered Haddock Fish Fillets heart-healthy?
The combination of saturated fat from the fried batter, moderate sodium, and lack of fiber isn't particularly heart-friendly. Choosing a baked or grilled fish preparation instead would better support cardiovascular health.
What should I watch out for with Beer Battered Haddock Fish Fillets?
The sodium content is fairly high at 520mg per 100g serving. Since the batter is deep-fried, most of the fat comes from added oil rather than the fish itself, making this a less nutrient-dense preparation of an otherwise healthy protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
