🧪 Nutrition Facts
- Calories 350.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 2.5 g
- Sugars 3.2 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (100 GRM), Pasta Trpina Rigatoni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (82.4% of calories), with a good 2.5g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina Flour, Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pasta Trpina Rigatoni. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Trpina Rigatoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Trpina Rigatoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 4.0 mg | 0% |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 3.2 g | 6% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Trpina Rigatoni accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Pasta Trpina Rigatoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Wrestling | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Trpina Rigatoni
Is Pasta Trpina Rigatoni good for weight loss?
At 350 calories per 100g, this is a calorie-dense food that can quickly add up in a meal. The minimal protein (12g per 100g) means it won't help you feel full, making it easy to overeat.
Is Pasta Trpina Rigatoni good for muscle building?
With only 12g of protein per 100g serving, this pasta falls short for muscle building on its own. You'd need to pair it with a substantial protein source like lean meat, fish, or legumes to create a muscle-supporting meal.
Is Pasta Trpina Rigatoni good post-workout fuel?
This is actually a solid post-workout choice because the high carbs help replenish glycogen stores after exercise. Pair it with protein-rich toppings or sides to complete what your muscles need to recover.
Is Pasta Trpina Rigatoni good fuel for endurance activities?
The high carbohydrate content makes this a reasonable fuel option for endurance activities, providing readily available energy. However, the low fiber means it may digest quickly, so eat it well before activity rather than immediately before to avoid stomach discomfort.
What should I watch out for with Pasta Trpina Rigatoni?
The extremely high carbohydrate content (72g per 100g) means portion control matters—a typical serving can easily provide over 200 calories and 50g of carbs. While the sodium is negligible, this refined pasta lacks significant fiber (2.5g) to support digestion and stable blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
