🧪 Nutrition Facts
- Calories 109.5
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 114.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Akara, the All-Natural African Beancake contains 109.5 calories per serving (2 CAKES (123.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 47.4% of calories), including 0.5g of saturated fat.
📝 Ingredients
Blackeyed Peas*, Onions*, Tomatoes*, Corn*, Canola Oil*, Sea Salt, Cayenne Pepper*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Akara, the All-Natural African Beancake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Akara, the All-Natural African Beancake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Akara, the All-Natural African Beancake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 114.4 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.6 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Akara, the All-Natural African Beancake accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Akara, the All-Natural African Beancake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Kettebell Swings | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Akara, the All-Natural African Beancake
Is Akara, the All-Natural African Beancake good for weight loss?
Akara can fit into a weight loss plan since each cake is only about 55 calories with a decent fiber content of 3g per serving, which helps with satiety. However, the 6g of fat per serving is relatively high for the portion size, so portion control matters.
Is Akara, the All-Natural African Beancake a good snack for kids?
These make a good finger food for older kids who can handle spicy foods, though the cayenne pepper may be too much for younger palates. The mild protein content and fun cake shape appeal to children.
Is Akara, the All-Natural African Beancake gluten-free?
Yes, akara is naturally gluten-free—it's made from blackeyed peas and vegetables with no grain-based ingredients.
What diets does Akara, the All-Natural African Beancake suit?
Akara works well for vegan, vegetarian, and whole-food diets. Its plant-based protein and fiber make it suitable for those avoiding processed foods, though the frying method means it's less ideal for very low-fat diets.
What does Akara, the All-Natural African Beancake pair well with for a balanced meal?
Serve akara alongside a fresh vegetable salad or cooked leafy greens to add vitamins and offset the fried nature of the cakes. Pairing with a protein like grilled fish or chicken creates a more complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
