🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 163.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Low Calorie Drink Mix Cranberry Apple is a very low-calorie food at 5.0 calories per serving (1 STICK (2.7g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Malic Acid, Tartaric Acid, Citric Acid, Maltodextrin, Artificial Flavors, Aspartame*, Red 40, Contains 2% or Less of the Following: Ascorbic Acid (vitamin C), Sodium Citrate, Magnesium Oxide, Acesulfame Potassium, Calcium Silicate, Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Red 40, Blue 1
Fortification / Enrichment Agents: Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Low Calorie Drink Mix Cranberry Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Low Calorie Drink Mix Cranberry Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Potassium | 163.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Low Calorie Drink Mix Cranberry Apple accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Light Low Calorie Drink Mix Cranberry Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Basketball: General | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Low Calorie Drink Mix Cranberry Apple
Is Light Low Calorie Drink Mix Cranberry Apple good for weight loss?
At just 5 calories per stick with negligible carbs and protein, this drink mix is extremely low in calories and won't interfere with a calorie deficit. It's a practical choice if you're looking to stay hydrated without adding meaningful calories to your daily intake.
Is Light Low Calorie Drink Mix Cranberry Apple a good snack for kids?
While the drink itself is low in sugar and calories, it contains artificial sweeteners (aspartame and acesulfame potassium) and artificial colors that some parents prefer to limit for children. It could work as an occasional option but isn't an ideal everyday choice for kids.
Is Light Low Calorie Drink Mix Cranberry Apple gluten-free?
Yes, this drink mix is gluten-free based on its ingredient list, which contains no gluten-containing grains or derivatives.
What vitamins or minerals stand out in Light Low Calorie Drink Mix Cranberry Apple?
Vitamin C is the standout nutrient here, providing 27mg per stick—about a third of the daily recommended amount. The mix also contains a small amount of potassium and magnesium, though neither is present in significant quantities.
What diets does Light Low Calorie Drink Mix Cranberry Apple suit?
This mix works well for low-calorie, low-carb, and keto-friendly diets. It's also suitable for diabetic-friendly eating plans since it relies on artificial sweeteners rather than sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
