🧪 Nutrition Facts
- Calories 275.0
- Total Fat 11.2 g
- Saturated Fat 2.8 g
- Cholesterol 0.0 mg
- Sodium 471.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.1 g
- Sugars 1.1 g
- Protein 4.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 275.0 calories per serving (2 ONZ (56.0g)), Tarallini, Fennel Seed with Extra Virgin Olive Oil, Typical Italian Salted Snack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (56.1% of calories).
📝 Ingredients
Wheat Flour Type "oo", White Wine, Olive Oil, Extra Virgin Olive Oil (5%), Salt, Fennel Seeds (1%), Natural Extract of Olives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tarallini, Fennel Seed with Extra Virgin Olive Oil, Typical Italian Salted Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tarallini, Fennel Seed with Extra Virgin Olive Oil, Typical Italian Salted Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tarallini, Fennel Seed with Extra Virgin Olive Oil, Typical Italian Salted Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275.0 kcal | 13.7% |
| Total Fat | 11.2 g | 14% |
| Saturated Fat | 2.8 g | 14% |
| Sodium | 471.5 mg | 21% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 1.1 g | 2% |
| Protein | 4.5 g | 9% |
| Calcium | 15.1 mg | 1% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tarallini, Fennel Seed with Extra Virgin Olive Oil, Typical Italian Salted Snack accounts for 13.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 275.0 calories in Tarallini, Fennel Seed with Extra Virgin Olive Oil, Typical Italian Salted Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.8 min |
| Walking: 17 minutes per mile | 47.4 min |
| Cycling (Low Intensity) | 30.1 min |
| HIIT | 25.5 min |
| Snowboarding | 38.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tarallini, Fennel Seed with Extra Virgin Olive Oil, Typical Italian Salted Snack
Is Tarallini, Fennel Seed with Extra Virgin Olive Oil, Typical Italian Salted Snack good fuel for endurance activities?
This isn't an ideal choice for endurance activities. While the carbs provide some quick energy, the low protein and fiber mean it won't sustain you well during long efforts, and the fat content may sit heavy in your stomach during vigorous exercise.
How might Tarallini, Fennel Seed with Extra Virgin Olive Oil, Typical Italian Salted Snack affect blood sugar?
The carbs are refined (wheat flour with minimal fiber), so this snack will raise your blood sugar fairly quickly without much blunting effect from fiber or protein. The low sugar content itself is a plus, but the carb quality is the limiting factor.
Is Tarallini, Fennel Seed with Extra Virgin Olive Oil, Typical Italian Salted Snack heart-healthy?
The extra virgin olive oil is beneficial for heart health, and the low saturated fat is a positive sign. However, the sodium level is a concern for those watching their blood pressure, which is an important heart-health factor.
How does Tarallini, Fennel Seed with Extra Virgin Olive Oil, Typical Italian Salted Snack fit a low-sodium diet?
This snack doesn't fit well into a low-sodium diet. At 471.5mg per serving, it uses up a significant portion of a restricted sodium allowance, especially for those limiting themselves to 1,500-2,300mg daily.
What should I watch out for with Tarallini, Fennel Seed with Extra Virgin Olive Oil, Typical Italian Salted Snack?
At 471.5mg of sodium per 2-ounce serving, this snack is fairly salty—almost a quarter of the daily recommended limit in a single serving. The relatively high sodium combined with modest protein and fiber means you might not feel full for very long despite the calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
