🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plant Protein & Probiotics contains 129.9 calories per serving (2 SCOOPS (39.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (54.8% of calories), which supports muscle repair and satiety. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (organic Pea Protein Concentrate, Pea Protein Isolate, Organic Brown Rice Protein Concentrate), Chicory Root Fiber, Whole Grain Brown Rice Powder, Natural Flavor, Creamer (acacia Gum, Coconut Oil, Silicon Dioxide), Xanthan Gum, Organic Stevia Extract, Vanilla Bean Seeds, Sea Salt, Monk Fruit Extract, Bacillus Coagulans (probiotic), Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant Protein & Probiotics — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant Protein & Probiotics contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 500.0 IU | 10% |
| Calcium | 80.0 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plant Protein & Probiotics accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Plant Protein & Probiotics? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 19 minutes per mile | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plant Protein & Probiotics
Is Plant Protein & Probiotics good for weight loss?
At 130 calories per serving with just 1g sugar and 20g protein, this powder supports weight loss by keeping you full longer while minimizing calorie density. The high protein-to-calorie ratio helps preserve muscle during a calorie deficit.
Is Plant Protein & Probiotics good for muscle building?
With 20g of protein per serving from plant-based sources like pea and brown rice, this provides the amino acids needed for muscle repair and growth. Combined with strength training, it can effectively support muscle-building goals.
How does the fiber in Plant Protein & Probiotics support digestion?
The 5g of fiber per serving—from chicory root and whole grain brown rice—promotes regular digestion and feeds beneficial gut bacteria. This fiber content supports digestive health and may help maintain steady energy levels throughout the day.
Is Plant Protein & Probiotics suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it contains no dairy ingredients and uses plant-based protein sources instead.
Is Plant Protein & Probiotics gluten-free?
The ingredient list contains no gluten-containing grains, making this appropriate for people with celiac disease or gluten sensitivity. However, check the manufacturer's certification if you need to verify cross-contamination protocols.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
