🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Korean Glass Noodle Sauce with Soy Sauce Base is a very low-calorie food at 40.0 calories per serving (1 Tbsp (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (79% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce, Sugar, Corn Starch Syrup, Water, Fermentation Ethyl Alcohol, Modified Starch(corn), Sesame Oil, Salt, Black Pepper Powder, Garlic Powder, Caramel, Guar Gum, Sesame Seeds, Yeast Extract, Grapefruit Seed Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Glass Noodle Sauce with Soy Sauce Base — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Glass Noodle Sauce with Soy Sauce Base contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean Glass Noodle Sauce with Soy Sauce Base accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Korean Glass Noodle Sauce with Soy Sauce Base? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Stationary Bike (Moderate Intensity) | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Glass Noodle Sauce with Soy Sauce Base
Is Korean Glass Noodle Sauce with Soy Sauce Base good for weight loss?
At 40 calories per tablespoon, this sauce is relatively low-calorie and won't significantly impact your daily intake if used in modest amounts. However, the 6g of sugar per tablespoon means it adds sweetness without much nutritional substance, so portion control matters.
Is Korean Glass Noodle Sauce with Soy Sauce Base heart-healthy?
The 0.5g of fat and minimal saturated fat content is good for your cardiovascular system, though the high sodium could be a concern for blood pressure management. Sesame oil provides some beneficial compounds, but the overall sodium load makes this less ideal for heart-health focused diets.
How does Korean Glass Noodle Sauce with Soy Sauce Base fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet, with 580mg per tablespoon being a substantial amount. You'd need to use it very sparingly or seek out a low-sodium alternative.
Is Korean Glass Noodle Sauce with Soy Sauce Base gluten-free?
While the listed ingredients don't explicitly contain wheat, soy sauce traditionally contains gluten, and fermentation ethyl alcohol and yeast extract can sometimes introduce cross-contamination risks. If you need certified gluten-free, check the manufacturer's labeling to be certain.
What should I watch out for with Korean Glass Noodle Sauce with Soy Sauce Base?
The sodium content is quite high at 580mg per tablespoon—that's about a quarter of the recommended daily limit in just one serving. If you use multiple tablespoons, you'll quickly exceed healthy sodium targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
