🧪 Nutrition Facts
- Calories 229.8
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.9 mg
- Sodium 579.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (2 COOKED PATTIES (64.0g)), 8 Fresh Pork Sausage Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 77.6% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Contains 2% or Less of: Salt, Dextrose, Vinegar Powder, Sugar, Spices, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 8 Fresh Pork Sausage Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 8 Fresh Pork Sausage Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 8 Fresh Pork Sausage Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 579.8 mg | 25% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
8 Fresh Pork Sausage Patties accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in 8 Fresh Pork Sausage Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Snow Shoveling | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 8 Fresh Pork Sausage Patties
Is 8 Fresh Pork Sausage Patties good for weight loss?
These patties are calorie-dense at 230 calories per serving, making them less ideal as a primary weight-loss food. However, the 12g of protein per serving can help with satiety, so they could work in moderation as part of a calorie-controlled diet.
Is 8 Fresh Pork Sausage Patties good for muscle building?
With 12g of protein per 2-patty serving, these sausages provide a decent protein contribution to support muscle repair and growth. They're convenient for a quick protein boost, though you'd want to pair them with other nutrient-dense foods for comprehensive muscle-building nutrition.
Is 8 Fresh Pork Sausage Patties heart-healthy?
The combination of saturated fat and sodium in these patties makes them less heart-friendly. Regular consumption could contribute to elevated cholesterol and blood pressure, especially if eaten frequently or in larger portions.
How does 8 Fresh Pork Sausage Patties fit a low-sodium diet?
At 580mg of sodium per 2-patty serving, these patties are relatively high in salt and would consume a significant portion of a 1500-2000mg daily sodium limit. They're not a good fit for a strict low-sodium diet without careful portion control and offsetting with other very-low-sodium foods.
What should I watch out for with 8 Fresh Pork Sausage Patties?
The saturated fat content is relatively high at 7g per serving, and the sodium level of 580mg means two patties represent a meaningful portion of a typical daily sodium limit. If you eat multiple servings, these nutrients can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
