🧪 Nutrition Facts
- Calories 269.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 14.5 mg
- Sodium 380.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.9 g
- Sugars 10.0 g
- Protein 11.0 g
- Vitamin A 749.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 41.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 PACKAGE (241.0g)), Caribbean Inspired Chicken White Meat Chicken with Rice & Vegetables in a Citrus Pepper Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (72.2% of calories), with a good 2.9g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Rice, Bell Peppers (red and Green), Water, Cooked Seasoned Natural* Chicken Breast Strips with Rib Meat (chicken Breast with Rib Meat, Water, Sugar, Rice Starch, Salt, Lemon Juice Concentrate, Vinegar, Spices, Natural Flavors), Corn, Black Beans (black Beans, Water), Orange Juice Concentrate, Less than 2% of Lime Juice (with Water, Lime Juice Concentrate, Lime Oil), Cilantro, Garlic, Brown Sugar, Modified Food Starch, Red Jalapeno Peppers, Canola Oil, Apple Cider Vinegar, Ginger Puree (ginger, Water), Spices, Salt, Parsley, Granulated Garlic, Granulated Onion, Paprika, Xanthan Gum, Wheat Gluten.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caribbean Inspired Chicken White Meat Chicken with Rice & Vegetables in a Citrus Pepper Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caribbean Inspired Chicken White Meat Chicken with Rice & Vegetables in a Citrus Pepper Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 14.5 mg | 5% |
| Sodium | 380.8 mg | 17% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 10.0 g | 20% |
| Protein | 11.0 g | 22% |
| Vitamin A | 749.5 IU | 15% |
| Vitamin C | 41.9 mg | 47% ✅ |
| Calcium | 60.3 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caribbean Inspired Chicken White Meat Chicken with Rice & Vegetables in a Citrus Pepper Sauce accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Caribbean Inspired Chicken White Meat Chicken with Rice & Vegetables in a Citrus Pepper Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Mowing Lawn (Walking Moderate) | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caribbean Inspired Chicken White Meat Chicken with Rice & Vegetables in a Citrus Pepper Sauce
Is Caribbean Inspired Chicken White Meat Chicken with Rice & Vegetables in a Citrus Pepper Sauce good for weight loss?
This meal is fairly light at 270 calories with minimal fat (3.5g), making it reasonable for weight loss if portion-controlled. The 11g of protein and 2.9g of fiber provide decent satiety from a smaller package, though the carb-to-protein ratio is on the higher side at roughly 4:1.
Is Caribbean Inspired Chicken White Meat Chicken with Rice & Vegetables in a Citrus Pepper Sauce good for muscle building?
With only 11g of protein per package, this meal falls short of what's typically needed to support muscle growth and repair. You'd want to pair it with an additional protein source or eat multiple portions to meet muscle-building goals.
Is Caribbean Inspired Chicken White Meat Chicken with Rice & Vegetables in a Citrus Pepper Sauce good post-workout fuel?
The carb-to-protein ratio of about 4:1 isn't ideal for post-workout recovery, which typically calls for a closer 3:1 or 2:1 ratio. While the 49g of carbs can help replenish glycogen stores, the modest protein content limits its effectiveness for muscle repair after exercise.
Is Caribbean Inspired Chicken White Meat Chicken with Rice & Vegetables in a Citrus Pepper Sauce good fuel for endurance activities?
The 49g of carbohydrates make this a decent option for fueling endurance activities, especially as a pre-activity meal. The low fat and moderate fiber content allow for easier digestion during activity, though you may want additional carbs for very long efforts.
How might Caribbean Inspired Chicken White Meat Chicken with Rice & Vegetables in a Citrus Pepper Sauce affect blood sugar?
With 10g of added sugars and a moderate glycemic load from the rice base, this meal will likely cause a moderate blood sugar rise. The 2.9g of fiber and citrus ingredients provide some moderating effect, but the overall carb content (49g) means blood sugar impact will be noticeable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
