🧪 Nutrition Facts
- Calories 70.1
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 1.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Honey Poppyseed contains 70.1 calories per serving (1 Tbsp (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*high Oleic Sunflower Oil, *honey, *white Balsamic Vinegar (*wine Vinegar, *concentrated Grape Must), *white Wine Vinegar, *mustard (*vinegar, Water, *mustard Seeds, Salt, *spices), *poppy Seeds, Sea Salt, *onion Powder, *black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Honey Poppyseed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Honey Poppyseed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Honey Poppyseed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Calcium | 4.1 mg | 0% |
| Potassium | 1.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Honey Poppyseed accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Organic Honey Poppyseed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Tai Chi | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Honey Poppyseed
Is Organic Honey Poppyseed good for weight loss?
At 70 calories per tablespoon, this is a calorie-dense dressing due to its oil content, so portion control matters for weight loss goals. Using it sparingly on salads or vegetables can work, but you'd want to measure carefully rather than drizzle freely.
Is Organic Honey Poppyseed a good snack for kids?
The sweet honey flavor makes it appealing to kids, and poppy seeds add mild visual interest. Since it's an oil-based dressing rather than a standalone snack, it works best for dressing vegetables or salads you're serving to children.
What diets does Organic Honey Poppyseed suit?
This dressing suits paleo, whole30, and gluten-free diets given its clean ingredient list. It's also appropriate for keto if used in very small amounts, though the carbs and sugar should be tracked.
What does Organic Honey Poppyseed pair well with for a balanced meal?
Drizzle this over mixed greens with nuts and fresh fruit, or use it to dress coleslaw or roasted vegetables. Pairing it with protein like grilled chicken or fish creates a complete, balanced meal.
How does Organic Honey Poppyseed fit into a balanced diet?
As a dressing, it adds healthy unsaturated fat from sunflower oil and flavor from honey and seeds without excess sodium. Include it as part of your fat intake for the day, keeping portions modest since the calories add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
