🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Paletas Frozen Fruit Bars contains 89.9 calories per serving (89.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Water, Cane Sugar, Natural Stabilizers (guar Gum, Carob Bean Gum, Carragenan), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Paletas Frozen Fruit Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Paletas Frozen Fruit Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 5.3 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Paletas Frozen Fruit Bars accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Strawberry Paletas Frozen Fruit Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Lacrosse | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Paletas Frozen Fruit Bars
Is Strawberry Paletas Frozen Fruit Bars good for weight loss?
At 90 calories per bar, these are relatively low in calories, which can work in a weight loss plan if portion-controlled. However, the 20g of sugar with minimal fiber means they'll spike your blood sugar quickly without providing lasting fullness, making it easy to eat more than one.
How might Strawberry Paletas Frozen Fruit Bars affect blood sugar?
With 20g of sugar and only 1g of fiber, these bars will cause a rapid blood sugar spike. The lack of protein or fat means there's nothing to slow down absorption, so the spike will be sharp and the subsequent crash noticeable.
What diets does Strawberry Paletas Frozen Fruit Bars suit?
These work for vegan and vegetarian diets. They're also suitable for gluten-free and dairy-free eating patterns, though their high sugar content makes them less ideal for low-sugar, keto, or diabetic-friendly approaches.
What should I watch out for with Strawberry Paletas Frozen Fruit Bars?
Nearly all 21g of carbs come from sugar (20g), leaving just 1g of fiber. This high sugar content makes them more like a dessert treat than a nutritious snack, especially if you're monitoring sugar intake for any reason.
What does Strawberry Paletas Frozen Fruit Bars pair well with for a balanced meal?
Pair with protein-rich foods like Greek yogurt, nuts, or cheese to add staying power and balance the sugar spike. A handful of almonds or a string cheese alongside the bar would transform it into a more satisfying snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
