🧪 Nutrition Facts
- Calories 190.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.6 mg
- Sodium 59.8 mg
- Potassium 154.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 103.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (0.666 cup (88.0g)), Premium Selections Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 48.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Corn Syrup, Sugar, High Fructose Corn Syrup, Whey, Nonfat Dry Milk, Cocoa Processed with Alkali, Strawberries, Guar Gum, Mono- and Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Locust Bean Gum, Natural Strawberry Flavor, Artificial Vanilla Flavor, Red 40, Blue 1, Annatto Color, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Selections Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Selections Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 103.8 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 154.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Selections Ice Cream accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Premium Selections Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Kickboxing (Cardio) | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Selections Ice Cream
Is Premium Selections Ice Cream good for weight loss?
At 190 calories per serving with 16g of sugar and minimal protein (3g), this ice cream is calorie-dense and not ideal for weight loss. The high sugar content also makes it easy to overconsume without feeling satisfied, which can work against weight management goals.
How might Premium Selections Ice Cream affect blood sugar?
With 21g of carbs and 16g of sugar in a small serving, this ice cream will cause a relatively sharp rise in blood sugar. The simple sugars provide little fiber or protein to slow absorption, so it's not a good choice for managing blood sugar levels.
Is Premium Selections Ice Cream heart-healthy?
The 6g of saturated fat per serving is a notable drawback for heart health, contributing nearly one-third of the daily recommended limit in just a small portion. While the sodium is low at under 60mg, the saturated fat content and added sugars make this a less heart-friendly option.
Is Premium Selections Ice Cream suitable for people with lactose intolerance?
This ice cream is not suitable for people with lactose intolerance, as it contains milk, cream, whey, and nonfat dry milk as primary ingredients.
What should I watch out for with Premium Selections Ice Cream?
The main concern here is the sugar load—16g per serving is substantial, especially since it comes from added sugars like corn syrup and high fructose corn syrup. If you have a dairy sensitivity, note that this contains milk, cream, whey, and nonfat dry milk, making it unsuitable for vegans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
