🧪 Nutrition Facts
- Calories 250.2
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 68.4 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 BUN (90.0g)), Soft Pretzel Burger Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (73.6% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Sugar, Contains Less than 2% of Each of the Following: Yeast, Salt, Dextrose, Malt, Wheat Starch, Ascorbic Acid Added as a Dough Conditioner, Soybean Oil, Enzymes, Microcrystalline Cellulose, Sodium Hydroxide.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Microcrystalline Cellulose
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Pretzel Burger Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Pretzel Burger Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 10.8 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 68.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Pretzel Burger Buns accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Soft Pretzel Burger Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| House Cleaning | 67.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Pretzel Burger Buns
Is Soft Pretzel Burger Buns good fuel for endurance activities?
These buns provide a decent carbohydrate base with 45g per bun, making them suitable for fueling endurance activities. However, they're relatively low in protein at 6g, so pairing them with a protein-rich filling would make them more effective for sustained energy during running or cycling.
How might Soft Pretzel Burger Buns affect blood sugar?
With 45g of carbs and only 2g of fiber, these buns will cause a fairly quick rise in blood sugar. The 4g of sugar per bun adds to this effect, so they're best eaten as part of a balanced meal that includes protein and healthy fats to moderate the glucose spike.
Is Soft Pretzel Burger Buns a good snack for kids?
Yes, soft pretzel burger buns are generally kid-friendly in terms of texture and taste. They're mild-flavored and easy to eat, though you might want to serve them with nutritious fillings to boost the protein and nutrient content of the meal.
Is Soft Pretzel Burger Buns gluten-free?
No, these are not gluten-free. The first ingredient is enriched wheat flour, and the ingredients list also includes wheat starch.
What diets does Soft Pretzel Burger Buns suit?
These buns work well for standard omnivorous diets and are suitable for vegetarians and vegans. They're not appropriate for gluten-free, celiac, or wheat-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
