🧪 Nutrition Facts
- Calories 310.3
- Total Fat 27.0 g
- Saturated Fat 8.0 g
- Cholesterol 69.7 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.3 calories per serving (1 LINK, (12 oz.) (85.0g)), Cooked Bratwurst with Bell Peppers & Onions is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 76.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Nonfat Dry Milk, Dehydrated Onion, Sodium Lactate, Corn Syrup Solids, Salt, Dehydrated Red Bell Pepper, Dextrose, Spices, Monosodium Glutamate, and Onion Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Bratwurst with Bell Peppers & Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Bratwurst with Bell Peppers & Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked Bratwurst with Bell Peppers & Onions accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Cooked Bratwurst with Bell Peppers & Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Running: 11 minutes per mile | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked Bratwurst with Bell Peppers & Onions
Is Cooked Bratwurst with Bell Peppers & Onions good for weight loss?
At 310 calories per link with 27g of fat, this is a calorie-dense choice that could work in moderation if it fits your daily budget. The 14g of protein and 2g of fiber provide some satiety, but the high fat content means portion control matters.
Is Cooked Bratwurst with Bell Peppers & Onions good for muscle building?
With 14g of protein per serving, bratwurst can contribute to your daily protein needs for muscle maintenance and growth. However, the high saturated fat content (8g) makes it better as an occasional choice rather than a primary protein source.
Is Cooked Bratwurst with Bell Peppers & Onions heart-healthy?
The 8g of saturated fat and 70mg of cholesterol per link, combined with the high sodium, make this less ideal for heart health. Enjoying it occasionally rather than regularly would be a better approach if cardiovascular health is a concern.
How does Cooked Bratwurst with Bell Peppers & Onions fit a low-sodium diet?
This food is not suitable for a low-sodium diet, containing 750mg of sodium in just one link. You'd need to budget this carefully or choose a different protein option if you're aiming for significantly lower sodium intake.
What should I watch out for with Cooked Bratwurst with Bell Peppers & Onions?
The sodium content at 750mg per link is substantial—roughly one-third of the daily recommended limit in a single serving. MSG (monosodium glutamate) is also present, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
