🧪 Nutrition Facts
- Calories 189.7
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 20.4 mg
- Sodium 430.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (3.6 ONZ (102.0g)), Wild Alaskan Battered Halibut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (36% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Halibut, Water, Modified Corn Starch, Bleached Wheat Flour, Vegetable Oil (canola And/or Soybean), Contains 2% or Less of: Yellow Corn Flour, Sugar, Salt, Whey, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Garlic Powder, Yeast Extract, Black Pepper, Maltodextrin, Natural Flavor, White Pepper, Yellow 5, Yellow 6, Guar Gum.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Alaskan Battered Halibut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Alaskan Battered Halibut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 430.4 mg | 19% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Alaskan Battered Halibut accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Wild Alaskan Battered Halibut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Resistance Band Training | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Alaskan Battered Halibut
Is Wild Alaskan Battered Halibut good for weight loss?
This is a reasonable choice for weight loss at under 190 calories per serving, with substantial protein (15g) to help keep you satisfied. The carbs are moderate at 16g, though much of that comes from the breading rather than the fish itself.
Is Wild Alaskan Battered Halibut good for muscle building?
The 15g of protein per serving makes this a decent post-workout option, especially if paired with additional carbs and vegetables. Halibut is also a good source of B vitamins and selenium, which support muscle recovery.
Is Wild Alaskan Battered Halibut good post-workout fuel?
Battered halibut works reasonably well post-workout since it provides protein for muscle repair, though ideally you'd pair it with additional carbs like rice or potatoes to fully replenish glycogen stores.
Is Wild Alaskan Battered Halibut heart-healthy?
The saturated fat and cholesterol are both quite low, and the omega-3 content from halibut is beneficial for heart health. However, the fried preparation method and refined flour coating make it less ideal than baked or grilled halibut would be.
What should I watch out for with Wild Alaskan Battered Halibut?
The sodium content at 430mg per serving is moderately high, so factor that into your daily intake if you're watching sodium. The breading adds refined carbs and vegetable oil that wouldn't be present in plain grilled halibut.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
