🧪 Nutrition Facts
- Calories 80.0
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 230.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Soya Lecithin Granules contains 80.0 calories per serving (2 LEVEL TBSP.) | ( (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soya Lecithin (soy), Natural Fruit Flavors (pineapple and Coconut), Tricalcium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Soya Lecithin Granules — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Soya Lecithin Granules contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Potassium | 180.0 mg | 4% |
| Phosphorus | 230.0 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Soya Lecithin Granules accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Natural Soya Lecithin Granules? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Cycling (Moderate Intensity) | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Soya Lecithin Granules
Is Natural Soya Lecithin Granules good for weight loss?
Soya lecithin granules are very low in calories at 80 per serving, but they contain no protein or carbs—only fat. While they won't sabotage weight loss efforts, they're not filling enough to be a meaningful part of a weight loss strategy on their own.
Is Natural Soya Lecithin Granules a good snack for kids?
Soya lecithin granules aren't ideal for kids as a standalone snack—they lack protein, fiber, and meaningful nutrition that growing children need. They work better as an ingredient mixed into foods rather than eaten alone.
What diets does Natural Soya Lecithin Granules suit?
These granules fit well with zero-carb, keto, and paleo diets since they contain no carbohydrates. They're also suitable for vegan and vegetarian diets as a plant-based ingredient.
What does Natural Soya Lecithin Granules pair well with for a balanced meal?
Pair these granules with protein-rich foods like yogurt, nuts, seeds, or nut butter to create a more balanced snack. They also work well sprinkled into smoothies with fruit or added to oatmeal for texture.
How does Natural Soya Lecithin Granules fit into a balanced diet?
Lecithin is an emulsifier that supports nutrient absorption and brain health, making it a useful functional ingredient rather than a primary nutrition source. Since it provides only fat and minimal micronutrients, it works best as a supplement to whole foods rather than a main dietary component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
