🧪 Nutrition Facts
- Calories 109.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Delicje, European Biscuits, Apricot contains 109.9 calories per serving (2 COOKIES (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (79.2% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup, Sugar, Bittersweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Artificial Flavor, Polyglycerol Polyricinoleate (emulsifier), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Eggs, Potato Starch, Glycerin, Canola Oil, Apricot Juice Concentrate, Fruit Puree Concentrates (grapefruit, Pineapple, Lemon), Citric Acid, Malic Acid, Sodium Citrate, Salt, Maltodextrin, Natural and Artificial Flavor, Artificial Color, Guar Gum, Ascorbic Acid, Glyceryl Monostearate.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Glyceryl Monostearate, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Delicje, European Biscuits, Apricot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Delicje, European Biscuits, Apricot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Delicje, European Biscuits, Apricot accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Delicje, European Biscuits, Apricot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Aerobics | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Delicje, European Biscuits, Apricot
Is Delicje, European Biscuits, Apricot good for weight loss?
These biscuits are calorie-dense for their size at 110 calories per 2 cookies, with minimal protein to keep you satisfied. The 14g of sugar per serving is quite high, which can spike blood sugar and lead to cravings—not ideal if you're trying to lose weight.
Is Delicje, European Biscuits, Apricot suitable for people with lactose intolerance?
These biscuits should be safe for people with lactose intolerance, as there are no milk or dairy products listed in the ingredients.
Is Delicje, European Biscuits, Apricot gluten-free?
No, these biscuits contain enriched wheat flour, so they are not gluten-free.
What diets does Delicje, European Biscuits, Apricot suit?
They can fit into a standard diet in moderation, though the high sugar content makes them less suitable for low-sugar or diabetic-friendly diets. The lack of dairy and presence of some whole-grain elements mean they're compatible with dairy-free eating patterns.
What should I watch out for with Delicje, European Biscuits, Apricot?
Sugar content is the main concern at 14g per 2 cookies, making them more of an occasional treat than an everyday snack. They also contain artificial colors and flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
