🧪 Nutrition Facts
- Calories 219.3
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.4 mg
- Sodium 550.8 mg
- Potassium 318.8 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.3 calories per serving (1 PACKAGE (255.0g)), Lean Cuisine, Chicken Chow Mein is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (66.3% of calories), with a good 3.1g of dietary fiber.
📝 Ingredients
Blanched Enriched Long Grain Parboiled Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Cooked White Meat Chicken, Carrots, Water Chestnuts, Celery, Red Peppers, 2% or Less of Spinach, Modified Food Starch, Sherry Wine, Soybean Oil, Sugar, Salt, Onions, Soybeans, Wheat, Seasoning (flavor, Sugar, Salt, Maltodextrin, Spices, Soy Lecithin), Garlic Puree, Isolated Soy Protein, Sesame Oil, Autolyzed Yeast Extract, Molasses, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Potassium Chloride, Lactic Acid Blend (lactic Acid, Calcium Lactate), Caramel Color, Wheat Flour, Spices, Annatto Color, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lean Cuisine, Chicken Chow Mein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lean Cuisine, Chicken Chow Mein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.3 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 550.8 mg | 24% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1249.5 IU | 25% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.8 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 318.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lean Cuisine, Chicken Chow Mein accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.3 calories in Lean Cuisine, Chicken Chow Mein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Trampoline (Jumping) | 56.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lean Cuisine, Chicken Chow Mein
Is Lean Cuisine, Chicken Chow Mein good for weight loss?
At 219 calories per package with only 3g of fat and 12g of protein, this is a reasonable choice for weight loss. The fiber content (3.1g) helps with satiety, though you might want to pair it with additional vegetables or protein to feel more satisfied.
Is Lean Cuisine, Chicken Chow Mein good for muscle building?
The 12g of protein per package falls short of what's ideal for muscle building, especially post-workout. You'd benefit from adding a separate protein source like Greek yogurt, cottage cheese, or a protein shake to reach more effective protein intake levels.
Is Lean Cuisine, Chicken Chow Mein good post-workout fuel?
While the carbs (37g) and some protein (12g) provide post-workout fuel, the protein amount is on the lower side for recovery. Consider adding a protein-rich side dish to better support muscle repair.
Is Lean Cuisine, Chicken Chow Mein good fuel for endurance activities?
The 37g of carbs can work for sustained energy, but the very low fat content and modest calorie density make this better suited as a light meal rather than primary fuel for long endurance events.
What should I watch out for with Lean Cuisine, Chicken Chow Mein?
The sodium content is fairly high at 551mg per package—about a quarter of the daily limit for many people. If you eat multiple servings or have sodium-sensitive conditions, monitor your total intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
