🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 451.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simply Orange, 100% Pure Squeezed Posteurized Orange Juice contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Pure Orange Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simply Orange, 100% Pure Squeezed Posteurized Orange Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Orange, 100% Pure Squeezed Posteurized Orange Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Orange, 100% Pure Squeezed Posteurized Orange Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Niacin (B-3) | 0.4 mg | 3% |
| Vitamin B-6 | 0.08 mg | 5% |
| Calcium | 19.2 mg | 1% |
| Potassium | 451.2 mg | 10% |
| Magnesium | 24.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Orange, 100% Pure Squeezed Posteurized Orange Juice accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Simply Orange, 100% Pure Squeezed Posteurized Orange Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Ice Skating | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Orange, 100% Pure Squeezed Posteurized Orange Juice
Is Simply Orange, 100% Pure Squeezed Posteurized Orange Juice good for weight loss?
Orange juice is calorie-dense for its volume and lacks fiber, making it easy to consume excess calories without feeling full. The high sugar content (23g per serving) means your body will process it quickly, potentially leaving you hungry again soon.
How might Simply Orange, 100% Pure Squeezed Posteurized Orange Juice affect blood sugar?
Pure juice hits your bloodstream quickly since there's no fiber to moderate absorption. This will cause a noticeable blood sugar spike, followed by a potential crash that might trigger hunger or fatigue.
What vitamins or minerals stand out in Simply Orange, 100% Pure Squeezed Posteurized Orange Juice?
You'll get 60mg of vitamin C, which covers most of your daily need, plus 451mg of potassium—a mineral that supports heart and muscle function. However, processing removes much of the fiber you'd get from whole oranges.
What diets does Simply Orange, 100% Pure Squeezed Posteurized Orange Juice suit?
Works best in balanced diets where you're counting total sugars and carbs. It's less suitable for keto, low-carb, or diabetic-focused eating plans due to the high sugar concentration.
What should I watch out for with Simply Orange, 100% Pure Squeezed Posteurized Orange Juice?
Most of the 26g carbs come from sugar, with virtually no fiber to slow absorption. This can cause rapid blood sugar spikes, especially if you drink it on an empty stomach or in larger quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
