🧪 Nutrition Facts
- Calories 120.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.4 mg
- Sodium 151.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.9 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Iced Coffee Drink contains 120.4 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (65.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk, Water, Sugar, Coffee, and Less than 0.5% of Cellulose Gel, Carrageenan, Gellan Gum, Cellulose Gum, Monk Fruit Extract, Salt, Baking Soda, Dipotassium Phosphate, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Coffee Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Coffee Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 151.0 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 18.0 g | 36% |
| Protein | 5.0 g | 10% |
| Calcium | 151.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iced Coffee Drink accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in Iced Coffee Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Softball | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Coffee Drink
Is Iced Coffee Drink good for weight loss?
At 120 calories per serving with minimal fat and decent protein content, this drink could fit into a weight loss plan if portion-controlled. However, the 18g of sugar per serving is substantial and may contribute to overall calorie intake and cravings.
How might Iced Coffee Drink affect blood sugar?
With 18g of sugar and minimal fiber (0.9g), this drink will likely cause a rapid blood sugar spike. The sugar-to-fiber ratio is unfavorable for stable energy levels.
Is Iced Coffee Drink suitable for people with lactose intolerance?
This drink contains reduced fat milk, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of dairy.
What diets does Iced Coffee Drink suit?
This drink is not ideal for low-sugar, keto, or diabetic-focused diets due to its high sugar content. It could work for general healthy eating in moderation, though a unsweetened or sugar-free version would be a better choice.
What should I watch out for with Iced Coffee Drink?
The main concern is the high sugar content at 18g per 236ml serving, which is about 45% of a typical daily limit. If you're sensitive to added sugars or managing blood sugar, this drink should be consumed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
