🧪 Nutrition Facts
- Calories 259.7
- Total Fat 25.0 g
- Saturated Fat 11.0 g
- Cholesterol 79.8 mg
- Sodium 650.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 1750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (2.5 ONZ (70.0g)), Chorizo De Res is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 83.6% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 650.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Salivary Glands, Lymph Nodes and Fat, Water, Paprika, Soy Flour Grits, Salt (salt, Yellow Prussiate of Soda [anticaking]), Vinegar, Beef, Spices, Isolate Soy Product, Red Pepper, Cure (salt, Sodium Nitrite, RED#3), Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chorizo De Res — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chorizo De Res contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 650.3 mg | 28% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1750.0 IU | 35% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chorizo De Res accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Chorizo De Res? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Boxing | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chorizo De Res
Is Chorizo De Res heart-healthy?
The high saturated fat and sodium levels make this less ideal for heart health. While the cholesterol content is moderate, the combination of these factors suggests enjoying it occasionally rather than regularly.
How does Chorizo De Res fit a low-sodium diet?
This food doesn't fit well into a low-sodium diet. At 650mg of sodium per serving, it's considered high-sodium and would consume a significant portion of a typical low-sodium daily allowance.
Is Chorizo De Res gluten-free?
Chorizo de Res contains soy flour grits and isolate soy product, but no gluten-containing grains are listed. However, cross-contamination during processing is possible, so check the packaging if you need certified gluten-free assurance.
What diets does Chorizo De Res suit?
This works for carnivore and keto diets given its protein and fat profile, though the carbs and soy content make it less ideal for strict keto. It's not suitable for vegetarian, vegan, or low-sodium approaches.
What should I watch out for with Chorizo De Res?
This chorizo is quite high in saturated fat at 11g per serving, which makes up nearly half your daily limit. The sodium content of 650mg per 2.5 oz is substantial—this single serving provides over a quarter of the daily recommended intake—so portion control matters if you're monitoring salt consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
