🧪 Nutrition Facts
- Calories 200.1
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 970.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (0.333 CAN (145.0g)), Green Curry Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 81.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 970.1mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk 75%, Bamboo Shoots 6%, Soybean Oil 5%, Fresh Green Chilies 3%, Salt 1.8%, Garlic 1.7%, Shallot 1.6%, Sugar 1.5%, Wild Ginger 1.4%, Lemon Grass 1%, Basil Leaves 1%, Kaffir Lime Leaves 0.5%, Spices (coriander Seeds, Cumin, Cardamon, Turmeric), 0.3%, Galangal 0.1%, Pepper 0.1%
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Curry Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Curry Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Curry Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 970.1 mg | 42% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Curry Soup accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Green Curry Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Wrestling | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Curry Soup
Is Green Curry Soup good for weight loss?
At 200 calories per serving, this soup is relatively modest in calories, but the 18g of fat—mostly from coconut milk—means it's calorie-dense for its portion size. The low protein (2g) and fiber (1g) won't keep you feeling full for long, so you'd likely need to pair it with other foods to make a satisfying meal.
Is Green Curry Soup heart-healthy?
The high saturated fat and sodium levels work against heart health. While the soup contains some beneficial spices with anti-inflammatory properties, the coconut milk base makes this a less heart-friendly choice, particularly if eaten regularly.
How does Green Curry Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet, as 970mg of sodium represents a large portion of typical daily limits. You'd need to account for this carefully if following sodium restrictions.
Is Green Curry Soup suitable for people with lactose intolerance?
This soup is lactose-free, as it's based on coconut milk rather than dairy products.
What should I watch out for with Green Curry Soup?
The sodium content is quite high at 970mg per serving, which is about 42% of the daily limit for many people. Additionally, nearly all the fat is from coconut milk, with 10g being saturated fat, so this isn't ideal if you're watching saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
