🧪 Nutrition Facts
- Calories 290.5
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.5 mg
- Sodium 519.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.5 calories per serving (0.25 PIZZA (139.0g)), Diablo Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (46% of calories). It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Cooked Chorizo (pork, Seasoning [spices, Salt, Paprika, Dehydrated Garlic, Extractive of Paprika], Water), Jalapeno Peppers, Red Bell Peppers, Vegetable Oil (soybean Oil And/or Corn Oil), Contains 2% or Less of Sriracha Sauce (chili Peppers, Sugar, Vinegar, Salt, Garlic, Xanthan Gum, Beet Powder, Natural Flavor), Sugar, Seasoning Blend (salt, Spice, Dried Garlic), Yeast, Salt, L-Cysteine Hydrochloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diablo Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diablo Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.5 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 519.9 mg | 23% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 200.2 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diablo Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.5 calories in Diablo Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Lifting Weights | 44.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diablo Pizza
Is Diablo Pizza good for weight loss?
A quarter of this pizza contains nearly 291 calories with only 14g of protein, making it relatively calorie-dense for the amount of filling nutrition it provides. The low fiber content (1.9g) means it won't keep you feeling full for long, so portion control would be important if you're trying to lose weight.
Is Diablo Pizza good for muscle building?
With 14g of protein per quarter pizza, this provides a modest amount for muscle recovery, though it's not particularly protein-rich compared to dedicated post-workout foods. The carbs at 33g can help replenish glycogen, but you'd likely want to pair this with additional protein sources for optimal muscle-building support.
Is Diablo Pizza good post-workout fuel?
This pizza offers a reasonable carb-to-protein ratio with 33g carbs and 14g protein per quarter, which fits the post-workout window fairly well. The combination helps with both glycogen replenishment and muscle recovery, though the relatively modest protein amount means it works best as part of a complete post-workout meal rather than as the sole recovery food.
Is Diablo Pizza good fuel for endurance activities?
The 33g of carbs per quarter pizza provides decent fuel for sustained activity, and the iron content supports oxygen transport during exercise. However, the fat content and lower overall nutrient density compared to whole-food carb sources make this less ideal than things like whole grain pasta, oats, or bananas for fueling endurance efforts.
What should I watch out for with Diablo Pizza?
The sodium content is notable at 520mg per quarter pizza—a full pizza would deliver over 2,000mg, which is close to or exceeding daily recommendations for many people. If you're watching sodium intake, this spiced pizza is something to enjoy in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
