🧪 Nutrition Facts
- Calories 209.8
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 POUCH (57.0g)), Quaker, Super Grains Instant Hot Cereal, Apples & Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (74.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Multigrain Blend (whole Grain Rolled Oats, Barley, Whole Grain Rolled Rye), Brown Sugar, Sugar, Dried Apple Pieces (apples, Sugar, Fructose, Cinnamon, Malic Acid, Sodium Sulfite), Flaxseed, Whey Protein Isolate, White Quinoa, Oat Hull Fiber, Salt, Cinnamon, Natural Flavor, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Sulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker, Super Grains Instant Hot Cereal, Apples & Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker, Super Grains Instant Hot Cereal, Apples & Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 7.0 g | 14% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quaker, Super Grains Instant Hot Cereal, Apples & Cinnamon accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Quaker, Super Grains Instant Hot Cereal, Apples & Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Running: 11 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quaker, Super Grains Instant Hot Cereal, Apples & Cinnamon
Is Quaker, Super Grains Instant Hot Cereal, Apples & Cinnamon good for weight loss?
At 210 calories per pouch with 7g of protein and 5g of fiber, this cereal can support weight loss efforts by promoting satiety and helping you feel full longer. The decent protein content is a plus for appetite control, though the 12g of added sugar should be factored into your daily intake.
Is Quaker, Super Grains Instant Hot Cereal, Apples & Cinnamon good fuel for endurance activities?
The 41g of carbs make this a reasonable option for pre-endurance activity fuel, especially since the whole grains and fiber provide sustained energy rather than quick spikes. However, you'd likely want to combine it with additional protein or fat for longer activities.
How does the fiber in Quaker, Super Grains Instant Hot Cereal, Apples & Cinnamon support digestion?
With 5g of fiber per pouch, this cereal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from multiple sources including whole grains, flaxseed, and added oat hull fiber, which work together to keep your digestive system functioning smoothly.
Is Quaker, Super Grains Instant Hot Cereal, Apples & Cinnamon suitable for people with lactose intolerance?
While the whey protein isolate is derived from milk, whey isolate typically contains minimal lactose since most is removed during processing—though those with severe sensitivity should verify tolerance. This cereal would still be safer than whole milk-based options.
Is Quaker, Super Grains Instant Hot Cereal, Apples & Cinnamon gluten-free?
This product is not gluten-free, as it contains barley and rye in the multigrain blend, both of which have gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
