🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 0.0 g
- Vitamin A 2000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 120.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 8.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (500.0ml), Fuze, Fruit Juice, Peach, Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (97.5% of calories), of which 42.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Crystalline Fructose, Skim Milk, Apple Juice Concentrate, Less than 0.5% of: Citric Acid, Cream, Potassium Phosphate, Natural Flavors, Ascorbic Acid (vitamin C), Malic Acid, Dl-Alpha-Tacopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Sucralsoe Beta-Carotene (vitamin A).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fuze, Fruit Juice, Peach, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fuze, Fruit Juice, Peach, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 42.0 g | 84% |
| Vitamin A | 2000.0 IU | 40% ✅ |
| Vitamin C | 120.0 mg | 133% ⭐ |
| Niacin (B-3) | 8.0 mg | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fuze, Fruit Juice, Peach, Mango accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Fuze, Fruit Juice, Peach, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Hot Yoga | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fuze, Fruit Juice, Peach, Mango
Is Fuze, Fruit Juice, Peach, Mango good for weight loss?
This drink is not ideal for weight loss due to its high sugar content—42g per 500ml serving, which exceeds typical daily recommendations. At 180 calories with minimal protein or fiber, it won't keep you satisfied for long and may contribute to overeating elsewhere.
Is Fuze, Fruit Juice, Peach, Mango good fuel for endurance activities?
This could work as a quick carbohydrate source during endurance activities since it provides fast-digesting carbs without fat or protein to slow absorption. However, the high sugar concentration might cause stomach discomfort during intense exercise, so it's better suited for recovery or casual activities.
How might Fuze, Fruit Juice, Peach, Mango affect blood sugar?
Expect a rapid blood sugar spike from the 42g of simple sugars with no fiber or protein to slow absorption. This quick rise is typically followed by a sharp drop, which can leave you feeling fatigued afterward.
Is Fuze, Fruit Juice, Peach, Mango suitable for people with lactose intolerance?
While the ingredient list includes skim milk and cream, the amounts appear minimal (listed after juice concentrates). People with severe lactose intolerance should check the nutrition label for milk content or contact the manufacturer, but it may be tolerable for those with mild sensitivity.
What should I watch out for with Fuze, Fruit Juice, Peach, Mango?
The main concern is the sugar load: 42g per bottle means you're consuming nearly the maximum daily amount in a single drink. This comes primarily from added sugars (sugar and crystalline fructose), not just natural fruit juice, so the nutritional value doesn't justify the calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
