🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 340.1 mg
- Potassium 55.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nabisco, Mister Salty, Handi-Snacks, Pretzels 'm Cheese Dip contains 90.0 calories per serving (1 PACK (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (55.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pretzel Sticks: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1], Riboflavin {vitamin B2}, Folic Acid), Salt, Malted Barley Flour, Dextrose, Partially Hydrogenated Soybean Oil, Baking Soda, Cheese Dip: Whey, Whey Protein Concentrate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Water, Milk Protein Concentrate, Sodium Phosphate, Salt, Maltodextrin, Lactic Acid, Milkfat, Sodium Alginate, Sorbic Acid (preservative), Natural and Artificial Flavor, Apocarotenal (color), Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nabisco, Mister Salty, Handi-Snacks, Pretzels 'm Cheese Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nabisco, Mister Salty, Handi-Snacks, Pretzels 'm Cheese Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 55.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nabisco, Mister Salty, Handi-Snacks, Pretzels 'm Cheese Dip accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Nabisco, Mister Salty, Handi-Snacks, Pretzels 'm Cheese Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Jumping Jacks | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nabisco, Mister Salty, Handi-Snacks, Pretzels 'm Cheese Dip
Is Nabisco, Mister Salty, Handi-Snacks, Pretzels 'm Cheese Dip good for weight loss?
At 90 calories per pack with 3g protein and only 1g sugar, this snack is reasonably portioned for weight management. However, the 340mg sodium per pack is quite high, and the partially hydrogenated soybean oil adds less desirable fats, so it's not an ideal choice if you're watching your intake closely.
Is Nabisco, Mister Salty, Handi-Snacks, Pretzels 'm Cheese Dip a good snack for kids?
Kids typically enjoy the familiar pretzel-and-cheese combination, and the small 26g pack size makes it portion-friendly. The main considerations are the high sodium content and the presence of artificial flavors, which some parents prefer to limit.
Is Nabisco, Mister Salty, Handi-Snacks, Pretzels 'm Cheese Dip suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including whey, cheddar cheese, milk protein concentrate, and milkfat, making it unsuitable for people with lactose intolerance.
Is Nabisco, Mister Salty, Handi-Snacks, Pretzels 'm Cheese Dip gluten-free?
The pretzels are made with enriched wheat flour and malted barley flour, so this product is not gluten-free.
What diets does Nabisco, Mister Salty, Handi-Snacks, Pretzels 'm Cheese Dip suit?
This snack works for standard omnivorous diets but isn't well-suited for vegetarian, vegan, gluten-free, dairy-free, or low-sodium diets due to its animal-derived ingredients, wheat content, and sodium level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
