🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.9 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Heinz, Beans with Tomato Sauce contains 100.1 calories per serving (0.5 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (73.9% of calories), with a good 4.9g of dietary fiber.
📝 Ingredients
Beans, Tomatoes, Water, Sugar, Modified Cornflour, Spirit Vinegar, Salt, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Heinz, Beans with Tomato Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heinz, Beans with Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heinz, Beans with Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 7.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Heinz, Beans with Tomato Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Heinz, Beans with Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| MMA | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heinz, Beans with Tomato Sauce
Is Heinz, Beans with Tomato Sauce good for weight loss?
At just 100 calories per serving with no fat and 6g of protein, this is a solid choice for weight loss. The 4.9g of fiber helps you feel fuller longer, which can reduce overall calorie intake.
How does the fiber in Heinz, Beans with Tomato Sauce support digestion?
Nearly 5g of fiber per half-cup serving supports digestive regularity and helps maintain healthy gut bacteria. Fiber also slows digestion, which promotes steady blood sugar levels and sustained energy.
Is Heinz, Beans with Tomato Sauce a good snack for kids?
Kids often enjoy the mild, slightly sweet tomato sauce coating the beans, making this an appealing way to introduce legumes. The soft texture is easy to eat, though you may want to rinse some of the sodium-heavy sauce before serving.
Is Heinz, Beans with Tomato Sauce gluten-free?
Yes, this product is gluten-free. The ingredients list shows modified cornflour rather than wheat flour, and there are no gluten-containing additives.
What diets does Heinz, Beans with Tomato Sauce suit?
These beans work well for vegetarian, vegan, keto (though moderate carbs), and general healthy eating diets. They're also suitable for low-fat and high-fiber eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
