🧪 Nutrition Facts
- Calories 449.8
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.3 mg
- Sodium 799.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 23.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 600.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 449.8 calories per serving (0.333 PIZZA PLUS 2 TBSP SAUCE (175.0g)), Pizza Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 47.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 799.8mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Enriched Wheat Flour, (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Garlic Flavored Oil (partially Hydrogenated Soybean Oil, Natural Flavor, Salt, Artificial Flavor, Beat Carotene [color], Contains Less than 2% of Vegetable Oil (soybean Oil And/or Corn Oil), Sugar, Yeast, Salt, Seasoning Blend (spice, Dried Garlic), L-Cysteine Hydrochloride. Marinara Sauce Water, Tomatoes, Tomato Paste, Sugar, Salt, Spices, Modified Corn Starch, Vinegar, Evaporated Cane Sugar, Citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.8 kcal | 22.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 799.8 mg | 35% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 600.3 mg | 46% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Fries accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.8 calories in Pizza Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.6 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Running: 9 minutes per mile | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Fries
Is Pizza Fries good for weight loss?
Pizza fries are moderately calorie-dense at 450 calories per serving, making them less ideal for weight loss unless portion-controlled. The 23g of protein is a bright spot that can help with satiety, but the high sodium content (800mg) and refined carbs may not support weight loss goals long-term.
Is Pizza Fries good for muscle building?
With 23g of protein per serving, pizza fries can contribute to muscle building when combined with resistance training and adequate total daily protein intake. The carbohydrate content also supports energy for workouts, though the quality of carbs from refined flour is modest.
Is Pizza Fries good post-workout fuel?
Pizza fries work reasonably well post-workout thanks to the protein-carb combination that supports recovery and muscle glycogen replenishment. The quick-digesting carbs from refined flour are suitable for post-exercise refueling, though whole grains would be a better long-term choice.
How might Pizza Fries affect blood sugar?
The 35g of refined carbs with only 1.9g of fiber will likely cause a moderate blood sugar spike, especially without additional protein or fat to slow digestion. The added sugars (5g) further increase this effect, so pairing this with additional fiber or fat could help blunt the response.
What should I watch out for with Pizza Fries?
The sodium level at 800mg per serving is quite high—nearly a third of the daily recommended limit in one helping. Watch for the partially hydrogenated soybean oil, an industrial trans fat that offers no nutritional benefit. The low fiber (1.9g) and modest whole grain content mean this won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
