🧪 Nutrition Facts
- Calories 279.8
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.4 mg
- Sodium 739.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.8 calories per serving (1 ENCHILADA, RICE, SAUCE & TOPPING (212.0g)), Creative Comforts Chicken Enchiladas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (57.8% of calories). One thing to note: a single serving contains 739.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Chicken Enchilada (filling [cooked White Meat Chicken, Green Chiles {green Chiles, Water, Salt, Citric Acid}, Onion, Tomato, Corn, Water, Chicken Flavor {water, Autolyzed Yeast Extract, Dried Chicken Broth, Salt}, Pinto Beans {water, Pinto Beans, Salt}, Modified Food Starch, Onion Powder, Salt, Chile Pepper, Garlic Powder, Spices], Tortilla [water, Corn Masa Flour {yellow Corn, Lime Water}, Cornstarch]), Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Tomatillos, Green Chile Peppers, Red Bell Peppers, Corn, 2% or Less of Cream, Sour Cream Powder (sour Cream [cultured Cream, Nonfat Milk]), Black Beans (water, Black Beans), Salt, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Modified Cornstarch, Jalapeno Peppers, Garlic Puree, Onion Puree, Yellow Corn Flour, Lime Juice Concentrate, Spices, Mono- and Diglycerides, Bleached Wheat Flour, Sugar, Citric Acid, Xanthan Gum, Autolyzed Yeast Extract, Acetic Acid, Cultured Whey, Calcium Chloride, Lime.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creative Comforts Chicken Enchiladas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creative Comforts Chicken Enchiladas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.8 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 739.9 mg | 32% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 500.3 IU | 10% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creative Comforts Chicken Enchiladas accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.8 calories in Creative Comforts Chicken Enchiladas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Cycling (High Intensity) | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creative Comforts Chicken Enchiladas
Is Creative Comforts Chicken Enchiladas good for weight loss?
At 280 calories with 12g protein and nearly 2g fiber per serving, these enchiladas can fit into a weight loss plan if portions are controlled. The main concern is the relatively high sodium at 740mg per serving, which may contribute to water retention and make it harder to see scale progress.
Is Creative Comforts Chicken Enchiladas good for muscle building?
The 12g of protein per serving is modest for muscle building goals, and you'd need to pair this with other protein sources to meet typical recommendations. While the enchiladas provide some amino acids from chicken and beans, they're better as part of a balanced meal rather than a standalone protein source.
Is Creative Comforts Chicken Enchiladas good post-workout fuel?
These enchiladas work reasonably well post-workout with their carb-to-protein ratio of roughly 3:1, which can help replenish glycogen and start recovery. However, the moderate protein amount means you might want to add extra protein like Greek yogurt or a protein shake alongside them.
Is Creative Comforts Chicken Enchiladas good fuel for endurance activities?
The carbohydrate content at 41g per serving makes this suitable for fueling before or during endurance activities, especially when paired with additional carbs. The easily digestible rice and beans provide steady energy without excessive fiber that might cause digestive issues during exercise.
What should I watch out for with Creative Comforts Chicken Enchiladas?
Sodium is the biggest red flag at nearly 740mg per serving—over a third of the daily limit for some people. The low fiber content (1.9g) and simple carbs from rice mean this meal won't keep you full for long, which can make weight management challenging.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
