Calories in Yoplait, Go Gurt, Disney Pixar Finding Dory Low Fat Yogurt Tubes

📏 Serving Size: 1 TUBE (64.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 60.2
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 5.1 mg
  • Sodium 30.1 mg
  • Potassium 90.2 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 0.0 g
  • Sugars 9.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 400.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 39.7 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 60.2 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Yoplait, Go Gurt, Disney Pixar Finding Dory Low Fat Yogurt Tubes contains 60.2 calories per serving (1 TUBE (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (79.4% of calories), of which 9.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Strawberry Splash Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Vegetable Juice (for Color), Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Carrageenan, Vitamin a Acetate, Vitamin D3. Berry Blue Blast Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contain 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Fruit Juice (for Color), Potassium Sorbate Added to Maintain Freshness, Carrageenan, Natural Flavor, Vitamin a Acetate, Vitamin D3.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch

Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Yoplait, Go Gurt, Disney Pixar Finding Dory Low Fat Yogurt Tubes — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Yoplait, Go Gurt, Disney Pixar Finding Dory Low Fat Yogurt Tubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories60.2 kcal3%
Total Fat0.5 g1%
Cholesterol5.1 mg2%
Sodium30.1 mg1%
Total Carbohydrate12.0 g4%
Total Sugars9.0 g18%
Protein2.0 g4%
Vitamin A400.0 IU8%
Vitamin D39.7 IU5%
Riboflavin (B-2)0.07 mg5%
Calcium99.8 mg8%
Potassium90.2 mg2%
Phosphorus60.2 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Yoplait, Go Gurt, Disney Pixar Finding Dory Low Fat Yogurt Tubes accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.

Carbs 79.4%
Fat 7.4% Carbs 79.4% Protein 13.2%

🏃 Exercise Burn Time

How long would it take to burn off the 60.2 calories in Yoplait, Go Gurt, Disney Pixar Finding Dory Low Fat Yogurt Tubes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.5 min
Walking: 17 minutes per mile 10.4 min
Cycling (Low Intensity) 6.6 min
HIIT 5.6 min
Deadlift 7.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Yoplait, Go Gurt, Disney Pixar Finding Dory Low Fat Yogurt Tubes

Is Yoplait, Go Gurt, Disney Pixar Finding Dory Low Fat Yogurt Tubes good for weight loss?

At 60 calories per tube with just 0.5g fat and 2g protein, these are quite low in calories. However, the 9g of sugar per tube is relatively high for the portion size, which could add up if you're eating multiple tubes or using them as a frequent snack.

Is Yoplait, Go Gurt, Disney Pixar Finding Dory Low Fat Yogurt Tubes a good snack for kids?

The Finding Dory character branding and tube format make these appealing to kids, plus they're low in calories and fat. The main consideration is the sugar content at 9g per tube, so moderation is wise depending on your family's approach to added sugars.

Is Yoplait, Go Gurt, Disney Pixar Finding Dory Low Fat Yogurt Tubes suitable for people with lactose intolerance?

These tubes contain cultured pasteurized low fat milk as the main ingredient, so they are not suitable for people with lactose intolerance unless they take lactase supplements.

Is Yoplait, Go Gurt, Disney Pixar Finding Dory Low Fat Yogurt Tubes gluten-free?

The ingredients list does not include any gluten-containing grains, and there are no obvious sources of gluten in either flavor variety.

What diets does Yoplait, Go Gurt, Disney Pixar Finding Dory Low Fat Yogurt Tubes suit?

These work well for vegetarian diets since gelatin is listed as kosher gelatin (plant-based option likely). They're suitable for low-fat and low-calorie diets, and contain no nuts or major allergens aside from dairy.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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