🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 30.1 mg
- Potassium 90.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.7 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yoplait, Go Gurt, Disney Pixar Finding Dory Low Fat Yogurt Tubes contains 60.2 calories per serving (1 TUBE (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (79.4% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Splash Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Vegetable Juice (for Color), Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Carrageenan, Vitamin a Acetate, Vitamin D3. Berry Blue Blast Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contain 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Fruit Juice (for Color), Potassium Sorbate Added to Maintain Freshness, Carrageenan, Natural Flavor, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yoplait, Go Gurt, Disney Pixar Finding Dory Low Fat Yogurt Tubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yoplait, Go Gurt, Disney Pixar Finding Dory Low Fat Yogurt Tubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin D | 39.7 IU | 5% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Calcium | 99.8 mg | 8% |
| Potassium | 90.2 mg | 2% |
| Phosphorus | 60.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yoplait, Go Gurt, Disney Pixar Finding Dory Low Fat Yogurt Tubes accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Yoplait, Go Gurt, Disney Pixar Finding Dory Low Fat Yogurt Tubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 14 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yoplait, Go Gurt, Disney Pixar Finding Dory Low Fat Yogurt Tubes
Is Yoplait, Go Gurt, Disney Pixar Finding Dory Low Fat Yogurt Tubes good for weight loss?
At 60 calories per tube with just 0.5g fat and 2g protein, these are quite low in calories. However, the 9g of sugar per tube is relatively high for the portion size, which could add up if you're eating multiple tubes or using them as a frequent snack.
Is Yoplait, Go Gurt, Disney Pixar Finding Dory Low Fat Yogurt Tubes a good snack for kids?
The Finding Dory character branding and tube format make these appealing to kids, plus they're low in calories and fat. The main consideration is the sugar content at 9g per tube, so moderation is wise depending on your family's approach to added sugars.
Is Yoplait, Go Gurt, Disney Pixar Finding Dory Low Fat Yogurt Tubes suitable for people with lactose intolerance?
These tubes contain cultured pasteurized low fat milk as the main ingredient, so they are not suitable for people with lactose intolerance unless they take lactase supplements.
Is Yoplait, Go Gurt, Disney Pixar Finding Dory Low Fat Yogurt Tubes gluten-free?
The ingredients list does not include any gluten-containing grains, and there are no obvious sources of gluten in either flavor variety.
What diets does Yoplait, Go Gurt, Disney Pixar Finding Dory Low Fat Yogurt Tubes suit?
These work well for vegetarian diets since gelatin is listed as kosher gelatin (plant-based option likely). They're suitable for low-fat and low-calorie diets, and contain no nuts or major allergens aside from dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
