🧪 Nutrition Facts
- Calories 159.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 7.2 µg
- Vitamin B-6 7.2 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 28.0 mg
- Pantothenic Acid 7.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (355.0ml), Red Bull, Energy Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (97.6% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sucrose, Glucose, Citric Acid, Taurine, Natural and Artificial Flavors, Sodium Citrate, Caffeine, Colors, Niacinamide, Pyridoxine Hcl, Calcium Pantothenate, Ascorbic Acid, Vitamin B12.
🔬 Ingredient Analysis
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Calcium Pantothenate, Taurine, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Bull, Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Bull, Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Sodium | 99.4 mg | 4% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 38.0 g | 76% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.1 mg | 1% |
| Niacin (B-3) | 28.0 mg | 175% ⭐ |
| Pantothenic Acid (B-5) | 7.00 mg | 140% ⭐ |
| Vitamin B-6 | 7.20 mg | 423% ⭐ |
| Vitamin B-12 | 7.21 µg | 300% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Bull, Energy Drink accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Red Bull, Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Hot Yoga | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Bull, Energy Drink
Is Red Bull, Energy Drink good for weight loss?
Red Bull is not ideal for weight loss due to its 160 calories per can and 38g of sugar with minimal nutritional density. The liquid calories don't promote satiety, so they're easily consumed without making you feel fuller.
Is Red Bull, Energy Drink good fuel for endurance activities?
Red Bull can provide quick carbohydrate fuel during endurance activities since it contains 40g of carbs in a readily digestible form. However, the high sugar concentration and lack of electrolytes beyond minimal sodium make it less ideal than sports drinks specifically formulated for athletic performance.
How might Red Bull, Energy Drink affect blood sugar?
Red Bull will cause a rapid spike in blood sugar due to its 38g of simple sugars and lack of fiber or fat to slow absorption. This quick spike is typically followed by a crash, leaving you with reduced energy despite the caffeine content.
What diets does Red Bull, Energy Drink suit?
Red Bull doesn't align well with low-sugar, keto, paleo, or weight management diets. It may fit only in unrestricted diets where added sugars aren't a primary concern, though even then it offers minimal nutritional value.
What should I watch out for with Red Bull, Energy Drink?
The sugar content is extremely high at 38g per can—nearly the daily limit for many people—which can contribute to dental decay and blood sugar spikes. With 160 calories and almost no protein or fiber, it provides quick energy without lasting satisfaction, and the caffeine content may cause jitteriness or sleep disruption if consumed later in the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
