Calories in Red Bull, Energy Drink

📏 Serving Size: 355.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 159.8
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 99.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 0.0 g
  • Sugars 38.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 7.2 µg
  • Vitamin B-6 7.2 mg
  • Vitamin C 1.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 28.0 mg
  • Pantothenic Acid 7.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.8 calories per serving (355.0ml), Red Bull, Energy Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (97.6% of calories), of which 38.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Carbonated Water, Sucrose, Glucose, Citric Acid, Taurine, Natural and Artificial Flavors, Sodium Citrate, Caffeine, Colors, Niacinamide, Pyridoxine Hcl, Calcium Pantothenate, Ascorbic Acid, Vitamin B12.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Niacinamide, Calcium Pantothenate, Taurine, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Red Bull, Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Red Bull, Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories159.8 kcal8%
Sodium99.4 mg4%
Total Carbohydrate40.0 g15%
Total Sugars38.0 g76%
Protein1.0 g2%
Vitamin C1.1 mg1%
Niacin (B-3)28.0 mg175% ⭐
Pantothenic Acid (B-5)7.00 mg140% ⭐
Vitamin B-67.20 mg423% ⭐
Vitamin B-127.21 µg300% ⭐

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Red Bull, Energy Drink accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.6% of the calories.

Carbs 97.6%
Carbs 97.6% Protein 2.4%

🏃 Exercise Burn Time

How long would it take to burn off the 159.8 calories in Red Bull, Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Elliptical (Moderate Intensity) 23.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Red Bull, Energy Drink

Is Red Bull, Energy Drink good for weight loss?

Red Bull is not ideal for weight loss due to its 160 calories per can and 38g of sugar with minimal nutritional density. The liquid calories don't promote satiety, so they're easily consumed without making you feel fuller.

Is Red Bull, Energy Drink good fuel for endurance activities?

Red Bull can provide quick carbohydrate fuel during endurance activities since it contains 40g of carbs in a readily digestible form. However, the high sugar concentration and lack of electrolytes beyond minimal sodium make it less ideal than sports drinks specifically formulated for athletic performance.

How might Red Bull, Energy Drink affect blood sugar?

Red Bull will cause a rapid spike in blood sugar due to its 38g of simple sugars and lack of fiber or fat to slow absorption. This quick spike is typically followed by a crash, leaving you with reduced energy despite the caffeine content.

What diets does Red Bull, Energy Drink suit?

Red Bull doesn't align well with low-sugar, keto, paleo, or weight management diets. It may fit only in unrestricted diets where added sugars aren't a primary concern, though even then it offers minimal nutritional value.

What should I watch out for with Red Bull, Energy Drink?

The sugar content is extremely high at 38g per can—nearly the daily limit for many people—which can contribute to dental decay and blood sugar spikes. With 160 calories and almost no protein or fiber, it provides quick energy without lasting satisfaction, and the caffeine content may cause jitteriness or sleep disruption if consumed later in the day.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →