🧪 Nutrition Facts
- Calories 199.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 360.1 mg
- Potassium 114.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (2 ONZ (56.0g)), Pasta Vermicelli with Delicate Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (76.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Autolyzed Yeast Extract, Garlic*, Olive Oil, Butter (cream, Salt), Natural Flavor, Salt, Nonfat Milk, Red Bell Pepper*, Yeast Extract, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Whey, Sunflower Oil, Cultured Nonfat Milk, Soy Sauce (soybean, Wheat, Salt).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Vermicelli with Delicate Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Vermicelli with Delicate Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 114.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Vermicelli with Delicate Sauce accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Pasta Vermicelli with Delicate Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Yoga | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Vermicelli with Delicate Sauce
Is Pasta Vermicelli with Delicate Sauce good for weight loss?
This pasta dish is relatively modest in calories at 200 per serving, but with 38g of carbs and only 1g of fiber, it won't keep you feeling full for long. The low protein content (7g) means it won't help curb hunger effectively, so you'd likely need to pair it with additional protein sources to make it work in a weight-loss plan.
Is Pasta Vermicelli with Delicate Sauce good fuel for endurance activities?
The carbohydrate content makes this a reasonable option for fueling endurance activities, providing quick energy from the pasta base. However, the low fiber means the energy release may be relatively fast, so you might want to combine it with protein or fat to sustain performance during longer efforts.
How might Pasta Vermicelli with Delicate Sauce affect blood sugar?
This dish will likely cause a moderate rise in blood sugar due to its 38g of carbs paired with minimal fiber (only 1g) to slow digestion. The small amount of fat and protein provides minimal buffering effect, so the carbohydrates will be absorbed fairly quickly.
Is Pasta Vermicelli with Delicate Sauce suitable for people with lactose intolerance?
This isn't suitable for lactose intolerance, as it contains butter, nonfat milk, whey, cultured nonfat milk, and Parmesan cheese—all significant sources of lactose.
Is Pasta Vermicelli with Delicate Sauce gluten-free?
This product is not gluten-free. It's made with wheat flour as the main ingredient, and the soy sauce also contains wheat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
