🧪 Nutrition Facts
- Calories 230.2
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.2 mg
- Potassium 259.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 7.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (2 ONZ (56.0g)), Odwalla, Protein Bar, Chocolate Chip Peanut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (56.9% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 249.8mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rolled Oats, Brown Rice Syrup, Invert Cane Syrup, Peanut Butter (peanuts and Salt), Dry Roasted Peanuts, Semisweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Date Paste, Plum Puree, Peanut Flour, Oat Flour, Vegetable Glycerin, Crisp Rice (rice Flour, Rice Bran, Rosemary Extract). Soy Nuts, Less than 2% of: Sunflower Oil, Calcium Carbonate, Natural Flavors, Salt, Vitamin C (ascorbic Acid), Soy Lecithin Baking Soda, Vitamin E (d-Alpha Tocopherol Acetate) and Beta Carotene.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Odwalla, Protein Bar, Chocolate Chip Peanut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Odwalla, Protein Bar, Chocolate Chip Peanut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 14.0 g | 28% |
| Protein | 7.0 g | 14% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 249.8 mg | 19% |
| Iron | 1.4 mg | 8% |
| Potassium | 259.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Odwalla, Protein Bar, Chocolate Chip Peanut accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Odwalla, Protein Bar, Chocolate Chip Peanut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Racquetball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Odwalla, Protein Bar, Chocolate Chip Peanut
Is Odwalla, Protein Bar, Chocolate Chip Peanut good for weight loss?
This bar could work as part of a weight loss plan since it's relatively modest at 230 calories and provides 7g of protein to help you feel full. However, the 14g of sugar is fairly high for its size, so it's better used as an occasional snack rather than a daily go-to.
Is Odwalla, Protein Bar, Chocolate Chip Peanut good fuel for endurance activities?
With 33g of carbs and a quick energy source from the syrups and fruit puree, this bar works reasonably well for a pre-workout snack or shorter activities. For longer endurance events, you'd want something with a better carb-to-protein ratio and possibly more calories.
Is Odwalla, Protein Bar, Chocolate Chip Peanut suitable for people with lactose intolerance?
Yes, this is suitable—there are no milk products in the ingredients.
Is Odwalla, Protein Bar, Chocolate Chip Peanut gluten-free?
The bar contains oat flour and rolled oats, which are naturally gluten-free, though cross-contamination during processing is always possible with oat products if that's a concern for you.
What should I watch out for with Odwalla, Protein Bar, Chocolate Chip Peanut?
The sugar content at 14g is notable—that's more than a third of many people's daily added sugar limit. If you have peanut or tree nut allergies, avoid this entirely, as it contains peanuts and peanut products prominently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
