🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wrigley's, Freedent, Peppermint Gum is a very low-calorie food at 10.0 calories per serving (1 STICK (2.7g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Gum Base, Corn Syrup; Less than 2% of: Glycerol, Natural and Artificial Flavors, Sorbitol, Soy Lecithin, Aspartame, Acesulfame K, Bht (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Acesulfame K, Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wrigley's, Freedent, Peppermint Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wrigley's, Freedent, Peppermint Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wrigley's, Freedent, Peppermint Gum accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Wrigley's, Freedent, Peppermint Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Tai Chi | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wrigley's, Freedent, Peppermint Gum
Is Wrigley's, Freedent, Peppermint Gum good for weight loss?
At just 10 calories per stick with minimal nutritional content, this gum won't derail weight loss efforts. However, it contains 2g of sugar per stick, so chewing multiple pieces daily could add up quickly.
Is Wrigley's, Freedent, Peppermint Gum a good snack for kids?
Peppermint gum is generally enjoyed by kids and poses no obvious safety concerns at this calorie level. Just supervise younger children to ensure they don't swallow it.
Is Wrigley's, Freedent, Peppermint Gum gluten-free?
While the ingredient list doesn't explicitly mention gluten, this product isn't certified gluten-free, so it may not be suitable if you have celiac disease or severe gluten sensitivity.
What diets does Wrigley's, Freedent, Peppermint Gum suit?
This gum works for low-carb and keto diets given its 2g carbs per stick, though the sugar content makes it less ideal for strict added-sugar avoidance. It's also suitable for vegan diets based on the listed ingredients.
What does Wrigley's, Freedent, Peppermint Gum pair well with for a balanced meal?
As a gum rather than food, it doesn't pair with meals, but it can be a refreshing palate cleanser after eating or a way to freshen breath between meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
