🧪 Nutrition Facts
- Calories 370.7
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 53.8 mg
- Sodium 1250.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 7.1 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.7 calories per serving (10 ONZ (283.0g)), Chili with Beans Great on Hot Dogs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 60.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1250.9mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef, Beans, Modified Cornstarch, Chili Seasoning (chili Peppers, Spices [including Paprika and Spice Extractives] Cumin, Dehydrated Garlic, Salt), Salt, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili with Beans Great on Hot Dogs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili with Beans Great on Hot Dogs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.7 kcal | 18.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 53.8 mg | 18% |
| Sodium | 1250.9 mg | 54% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 500.9 IU | 10% |
| Calcium | 59.4 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili with Beans Great on Hot Dogs accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.7 calories in Chili with Beans Great on Hot Dogs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Badminton | 52.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili with Beans Great on Hot Dogs
Is Chili with Beans Great on Hot Dogs good for weight loss?
The fiber content at 7.1g per serving helps with satiety, which can support weight loss efforts. However, at 370.7 calories with 25g of fat, this is a moderately calorie-dense option that works best as an occasional choice rather than a daily staple.
Is Chili with Beans Great on Hot Dogs good for muscle building?
With 11g of protein per serving, this chili provides a reasonable amount to support muscle recovery, though it's not exceptionally high. The beans contribute plant-based protein alongside the beef, making it a decent post-workout option when paired with other protein sources.
Is Chili with Beans Great on Hot Dogs good post-workout fuel?
This works reasonably well for post-workout recovery thanks to its combination of protein, carbs, and fiber. The 11g of protein and 26g of carbs can help replenish muscles after exercise, though you might want to pair it with additional protein if you've done an intense training session.
Is Chili with Beans Great on Hot Dogs heart-healthy?
The high sodium level and 10g of saturated fat per serving are concerns for heart health if eaten regularly. While the fiber and beans offer some cardiovascular benefits, the overall nutrient profile suggests enjoying this occasionally rather than frequently.
What should I watch out for with Chili with Beans Great on Hot Dogs?
The sodium content is very high at 1,250.9mg per serving—about half the daily recommended limit in a single portion. If you're monitoring sodium intake for blood pressure or heart health, you'll want to be mindful of portion sizes or look for lower-sodium versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
