🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kraft, Miracle Whip Dressing, Light is a very low-calorie food at 20.0 calories per serving (1 Tbsp (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vinegar, Soybean Oil, Modified Food Starch, High Fructose Corn Syrup, Sugar, Salt, Contains than 2% of Natural Flavor, Eggs, Cellulose Gel, Mustard Flour, Potassium Sorbate as a Preservative, Xanthan Gum, Cellulose Gum, Spice, Paprika, Sucralose and Acesulfame Potassium (sweeteners), Dried Garlic
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kraft, Miracle Whip Dressing, Light — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kraft, Miracle Whip Dressing, Light contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kraft, Miracle Whip Dressing, Light accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Kraft, Miracle Whip Dressing, Light? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Horseback Riding | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kraft, Miracle Whip Dressing, Light
Is Kraft, Miracle Whip Dressing, Light good for weight loss?
Light Miracle Whip is reasonable for weight loss since it's only 20 calories per tablespoon with minimal fat and carbs. However, it contains added sugars and sweeteners, so using it sparingly as a condiment rather than in large quantities will help you stay within your calorie goals.
Is Kraft, Miracle Whip Dressing, Light a good snack for kids?
This dressing is safe for kids as an occasional condiment, though the added sugars mean it's not ideal as a regular choice. The egg content is fully cooked during processing, so there's no raw egg concern.
Is Kraft, Miracle Whip Dressing, Light gluten-free?
This product is not labeled as gluten-free, and modified food starch can sometimes contain gluten depending on its source. If you have celiac disease or gluten sensitivity, you'd want to contact the manufacturer to confirm.
What diets does Kraft, Miracle Whip Dressing, Light suit?
Light Miracle Whip works well for low-calorie and low-fat diets. It's less suitable for keto or zero-sugar diets due to the added sugars and sweeteners.
What does Kraft, Miracle Whip Dressing, Light pair well with for a balanced meal?
Use this light dressing on salads with grilled chicken or turkey for a low-calorie meal, or as a spread on sandwiches with lean proteins and vegetables. It works well with raw veggies and can lighten up heavier dishes without adding much fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
