🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 451.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Odwalla, 100% Juice, Orange contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.1% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orange Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Odwalla, 100% Juice, Orange. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Odwalla, 100% Juice, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Odwalla, 100% Juice, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 19.2 mg | 1% |
| Potassium | 451.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Odwalla, 100% Juice, Orange accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Odwalla, 100% Juice, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Surfing general | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Odwalla, 100% Juice, Orange
Is Odwalla, 100% Juice, Orange good for weight loss?
This juice is calorie-dense for its volume and very high in sugar with minimal protein or fiber to keep you satisfied. A 240ml serving provides 110 calories almost entirely from sugar, making it easy to consume excess calories without feeling full.
How might Odwalla, 100% Juice, Orange affect blood sugar?
Pure juice causes rapid blood sugar spikes because the natural sugars are absorbed quickly without any fiber to moderate the effect. The 25g of carbohydrates here are almost entirely simple sugars, so your blood glucose will rise sharply.
What vitamins or minerals stand out in Odwalla, 100% Juice, Orange?
Vitamin C is the standout nutrient at 60mg per serving, covering a meaningful portion of your daily needs. Potassium is also present at 451mg, which supports heart health, though you'd get this more efficiently from whole fruit.
What diets does Odwalla, 100% Juice, Orange suit?
This suits some low-fat and general balanced diets, but it's problematic for diabetic diets, low-sugar diets, or weight-management plans. Keto and paleo approaches would avoid it entirely.
What should I watch out for with Odwalla, 100% Juice, Orange?
The 24g of sugar per serving is nearly the daily limit recommended for many adults, and it comes with no fiber to slow absorption. Drinking this regularly can spike blood sugar and contribute to dental health issues.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
