🧪 Nutrition Facts
- Calories 400.4
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.8 mg
- Sodium 800.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.1 g
- Sugars 19.0 g
- Protein 16.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (1 TRAY (255.0g)), Orange Chicken, Breaded Dark Meat Chicken Coated in Orange Sauce with Fried Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (55.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 800.7mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Rice (cooked White Rice, Carrots, Yellow Carrots, Edamame [soybeans], Scrambled Egg White Product [egg Whites, Modified Corn Starch, Nonfat Milk, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum, Annatto {color}], Water, Green Onions, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate {preservative}], Ginger Puree [ginger, Water, Phosphoric Acid], Sesame Oil, Soybean Oil, Chicken Flavor [yeast Extract, Salt, Chicken Powder, Maltodextrin, Sugar, Soy Sauce Solids {soybeans, Wheat, Salt}, Tapioca Maltodextrin, Chicken Fat, Soy Flour, Torula Yeast, Flavor, Caramel Color, Citric Acid, Grill Flavor {from Vegetable Oil}, Modified Corn Starch, Corn Syrup Solids, Disodium Phosphate, Lactic Acid, Calcium Lactate, Smoke Flavor], Oriental Spice Base [sauteed Ginger, Chili Garlic Sauce {chili Peppers, Garlic, Water, Salt, Sugar, Rice Vinegar, Acetic Acid, Modified Food Starch}, Maltodextrin, Sesame Oil, Salt, Sugar, Canola Oil, Soybeans, Water, Corn Starch, Spice, Wheat, Natural Flavoring, Brown Sugar, Garlic Powder, Caramel Color, Vinegar, Yeast Extract], Modified Corn Starch, Yeast Extract [yeast Extract, Salt], Salt, Butter Flavor [dehydrated Butter, Buttermilk Powder, Natural Flavor, Maltodextrin, Modified Food Starch], Spices), Cooked Battered Dark Meat Chicken (boneless Skinless Chicken Leg Meat, Corn Starch, Water, Egg Whites, Enriched Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Batter [yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate}, Guar Gum, Nonfat Milk, Spices and Eggs], Soybean Oil, Egg, Spice, Caramel Color, Cayenne Pepper, Fried in Soybean Oil), Orange Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate {preservative}], Orange Juice Concentrate, Apple Concentrate, Modified Corn Starch, Lemon Juice [water, Lemon Juice Concentrate], Ginger Puree [ginger, Water, Phosphoric Acid], Hoisin Sauce [sugar, Soy Paste {water, Soybean, Salt, Wheat Flour}, Rice Vinegar, Salted Garlic {garlic, Salt}, Sesame Oil, Salted Chili {chili Peppers, Water, Salt}, Spices], Crushed Chili Peppers).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Chicken, Breaded Dark Meat Chicken Coated in Orange Sauce with Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Chicken, Breaded Dark Meat Chicken Coated in Orange Sauce with Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 800.7 mg | 35% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 1499.4 IU | 30% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Chicken, Breaded Dark Meat Chicken Coated in Orange Sauce with Fried Rice accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Orange Chicken, Breaded Dark Meat Chicken Coated in Orange Sauce with Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Golf (Riding Cart) | 84.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Chicken, Breaded Dark Meat Chicken Coated in Orange Sauce with Fried Rice
Is Orange Chicken, Breaded Dark Meat Chicken Coated in Orange Sauce with Fried Rice good for weight loss?
This dish is moderately calorie-dense at 400 calories per tray, and the 19g of sugar combined with refined carbs from the white rice and breading makes it less ideal for weight loss. The 16g of protein is helpful for satiety, but the high sodium (801mg) and sugar content work against your goals.
Is Orange Chicken, Breaded Dark Meat Chicken Coated in Orange Sauce with Fried Rice good for muscle building?
With 16g of protein from the chicken, this meal provides a decent protein boost for muscle recovery. However, you'd get more bang for your buck from a leaner preparation—the fried coating and high-calorie sauce add unnecessary fat without proportional protein gains.
Is Orange Chicken, Breaded Dark Meat Chicken Coated in Orange Sauce with Fried Rice good post-workout fuel?
This works reasonably well post-workout since it combines 16g of protein with 56g of carbs to replenish glycogen stores. The downside is that most carbs come from refined sources, so pairing it with some whole food protein or fat would make it more balanced for recovery.
How might Orange Chicken, Breaded Dark Meat Chicken Coated in Orange Sauce with Fried Rice affect blood sugar?
Expect a notable blood sugar spike from this meal—the combination of 19g added sugar, white rice, and breaded chicken creates a high glycemic load. The 3.1g of fiber helps slightly, but it's not enough to meaningfully slow digestion.
What should I watch out for with Orange Chicken, Breaded Dark Meat Chicken Coated in Orange Sauce with Fried Rice?
The sodium is quite high at 801mg per tray, which is notable if you're monitoring intake for blood pressure or bloating. The 19g of sugar in the sauce and the use of refined white rice mean this meal will cause a significant blood sugar spike, especially problematic if eaten alone without additional protein or fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
