🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 107.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Quinoa Curls contains 129.9 calories per serving (1.5 CUPS | About (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (43.1% of calories).
📝 Ingredients
Quinoa Flour, Potato Starch, Sunflower And/or Safflower Oil, Pea Protein, Potato Flour, Corn Starch, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Quinoa Curls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Quinoa Curls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Quinoa Curls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 12.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 107.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Quinoa Curls accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Original Quinoa Curls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Handball | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Quinoa Curls
Is Original Quinoa Curls good for weight loss?
At 130 calories per serving, these quinoa curls are relatively light, but they're not particularly filling due to just 1g of fiber and modest protein at 5g per serving. They work better as part of a balanced meal rather than as a standalone snack for weight loss.
Is Original Quinoa Curls a good snack for kids?
Kids typically enjoy the light, crispy texture of curls, and at 130 calories per serving they're portion-appropriate for snacks. The mild flavor and familiar snack format make them appealing to most children.
Is Original Quinoa Curls gluten-free?
Yes, these quinoa curls are gluten-free. The ingredient list contains no wheat or gluten-containing grains, making them suitable for people with celiac disease or gluten sensitivity.
What diets does Original Quinoa Curls suit?
These curls suit gluten-free, vegan, and vegetarian diets. The combination of quinoa flour and pea protein makes them a plant-based option with decent protein content.
What does Original Quinoa Curls pair well with for a balanced meal?
Pair these with hummus, guacamole, or a cheese dip to add protein and healthy fats that increase satiety. They also work as a crunchy side alongside a protein-rich main dish like grilled chicken or beans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
