🧪 Nutrition Facts
- Calories 289.9
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 29.8 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 BRIOCHE BAGUETTE (85.0g)), Soft Brioche Baguette is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (63.9% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Wheat Flour, Water, Eggs, Canola Oil, Sugar, Yeast, Wheat Gluten, Natural Flavor, Mono and Diglycerides of Fatty Acids, Salt, Butter Powder, Deactivated Yeast, Malted Wheat Flour, Acerola Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Brioche Baguette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Brioche Baguette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Brioche Baguette accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Soft Brioche Baguette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Cycling (High Intensity) | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Brioche Baguette
Is Soft Brioche Baguette good fuel for endurance activities?
This baguette provides a moderate amount of carbs (46g) that can supply quick energy for endurance activities, though the low fiber-to-carb ratio means the energy boost may not sustain you as long as whole-grain options would. It's best used as a pre-activity snack rather than a substantial fuel source for long-distance efforts.
How might Soft Brioche Baguette affect blood sugar?
With 46g of carbs and only 2g of fiber, this brioche will likely cause a noticeable spike in blood sugar. The 7g of sugar adds to this effect, making it a high-glycemic choice that may leave you feeling an energy dip afterward.
Is Soft Brioche Baguette suitable for people with lactose intolerance?
While butter powder and potentially other milk-based ingredients appear in the ingredient list, the amounts seem minimal. People with severe lactose intolerance should check with the manufacturer, but many with mild sensitivity may tolerate this product without issues.
Is Soft Brioche Baguette gluten-free?
No — this baguette contains wheat flour and wheat gluten, so it's not suitable for anyone avoiding gluten.
What diets does Soft Brioche Baguette suit?
This works well for standard omnivorous and flexitarian diets. It's not suitable for gluten-free, vegan, or keto approaches, though it fits into most calorie-conscious diets as a moderate-portion carb source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
