🧪 Nutrition Facts
- Calories 211.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 31.5 mg
- Potassium 841.5 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 45.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 113.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 81.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 211.5 calories per serving (450.0ml), Odwalla, 100% Juice Not from Concentrate, Orange is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (94% of calories), of which 45.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orange Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Odwalla, 100% Juice Not from Concentrate, Orange. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Odwalla, 100% Juice Not from Concentrate, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Odwalla, 100% Juice Not from Concentrate, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.5 kcal | 10.6% |
| Sodium | 31.5 mg | 1% |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 45.0 g | 90% |
| Protein | 3.0 g | 6% |
| Vitamin C | 113.9 mg | 127% ⭐ |
| Folate | 81.0 µg | 20% ✅ |
| Calcium | 40.5 mg | 3% |
| Potassium | 841.5 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Odwalla, 100% Juice Not from Concentrate, Orange accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.5 calories in Odwalla, 100% Juice Not from Concentrate, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.5 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Roller Skating | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Odwalla, 100% Juice Not from Concentrate, Orange
Is Odwalla, 100% Juice Not from Concentrate, Orange good for weight loss?
This juice is quite calorie-dense at about 47 calories per 100ml, with nearly all calories coming from sugar. The lack of fiber and protein means it won't keep you feeling full, making it easy to consume excess calories without satiation.
Is Odwalla, 100% Juice Not from Concentrate, Orange good fuel for endurance activities?
Orange juice can work as a quick carbohydrate source during or after endurance activities. With 47g of readily available carbs and decent potassium content, it delivers fast energy and electrolytes, though whole fruits or sports drinks with electrolytes are often better balanced choices.
How might Odwalla, 100% Juice Not from Concentrate, Orange affect blood sugar?
A 450ml bottle will cause a rapid spike in blood sugar due to the 45g of simple sugars and lack of fiber. This is especially notable for people managing diabetes or prediabetes, or those sensitive to blood sugar fluctuations.
What diets does Odwalla, 100% Juice Not from Concentrate, Orange suit?
This juice fits vegan and vegetarian diets. However, its high sugar content makes it less suitable for low-carb, keto, or strict diabetes management approaches.
What should I watch out for with Odwalla, 100% Juice Not from Concentrate, Orange?
The 45g of sugar per bottle is substantial—that's roughly 11 teaspoons of sugar and accounts for about 86% of the carbohydrates. Even though it's 100% juice with no added sugars, the natural sugars are highly concentrated without the fiber that whole oranges provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
