🧪 Nutrition Facts
- Calories 100.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weightwatchers, Moist Cake with Greek Yogurt, Apple Spice Flavored Filling and Streusel Topping, Coffee Cake with Greek Yogurt Apple Spice contains 100.1 calories per serving (1 CAKE (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (60.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Sugar, Water, Polydextrose, Soybean Oil, Cinnamon Bits (sugar, Corn Syrup, Corn Cereal, Food Starch-Modified, Cinnamon, Soybean Oil), Glycerin, Corn Syrup, Invert Sugar, Whey Protein Concentrate, Dried Greek Yogurt (cultured Nonfat Milk), Contains 2% or Less of: Beta-Carotene (color), Canola Oil, Cinnamon, Citric Acid, Corn Syrup Solids, Dextrose, Food Starch-Modified, Gellan Gum, Guar Gum, Hydrogenated Cottonseed Oil, Hydrogenated Soybean Oil, Interesterified Soybean Oil, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminium Phosphate), Mono- and Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Palm Oil, Pea Fiber, Polysorbate 60, Preservatives (potassium Sorbate, Sodium Benzoate, Sodium Propionate, Sorbic Acid), Propylene Glycol, Propylene Glycol Mono- and Diesters of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Spice, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Sweeteners: Polydextrose
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Gellan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weightwatchers, Moist Cake with Greek Yogurt, Apple Spice Flavored Filling and Streusel Topping, Coffee Cake with Greek Yogurt Apple Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weightwatchers, Moist Cake with Greek Yogurt, Apple Spice Flavored Filling and Streusel Topping, Coffee Cake with Greek Yogurt Apple Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weightwatchers, Moist Cake with Greek Yogurt, Apple Spice Flavored Filling and Streusel Topping, Coffee Cake with Greek Yogurt Apple Spice accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Weightwatchers, Moist Cake with Greek Yogurt, Apple Spice Flavored Filling and Streusel Topping, Coffee Cake with Greek Yogurt Apple Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Raking Leaves | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weightwatchers, Moist Cake with Greek Yogurt, Apple Spice Flavored Filling and Streusel Topping, Coffee Cake with Greek Yogurt Apple Spice
Is Weightwatchers, Moist Cake with Greek Yogurt, Apple Spice Flavored Filling and Streusel Topping, Coffee Cake with Greek Yogurt Apple Spice good for weight loss?
At 100 calories per cake with 3g of fiber and 2g of protein, this is a reasonable portion-controlled treat for weight loss. The modest calorie count makes it easier to fit into a calorie deficit, though the 9g of sugar means it's not a nutrient-dense choice and should be enjoyed occasionally rather than daily.
Is Weightwatchers, Moist Cake with Greek Yogurt, Apple Spice Flavored Filling and Streusel Topping, Coffee Cake with Greek Yogurt Apple Spice a good snack for kids?
Kids would likely enjoy the apple spice flavor and small, convenient size of this cake. The relatively low calorie count and familiar taste make it an acceptable occasional treat for children.
Is Weightwatchers, Moist Cake with Greek Yogurt, Apple Spice Flavored Filling and Streusel Topping, Coffee Cake with Greek Yogurt Apple Spice suitable for people with lactose intolerance?
This cake contains nonfat milk and whey protein concentrate, making it unsuitable for people with lactose intolerance. While it does include dried Greek yogurt, the milk-based ingredients mean it's not a safe choice for those avoiding lactose.
Is Weightwatchers, Moist Cake with Greek Yogurt, Apple Spice Flavored Filling and Streusel Topping, Coffee Cake with Greek Yogurt Apple Spice gluten-free?
No, this cake is not gluten-free—it's made with enriched wheat flour as the primary ingredient.
What diets does Weightwatchers, Moist Cake with Greek Yogurt, Apple Spice Flavored Filling and Streusel Topping, Coffee Cake with Greek Yogurt Apple Spice suit?
This cake works for vegetarian diets. It's not suitable for vegan, keto, or gluten-free diets due to its eggs, wheat flour, and milk ingredients respectively.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
